@import "https://fonts.googleapis.com/css2?family=Plus+Jakarta+Sans:wght@400;500;600;700;800&display=swap";
@import "https://fonts.googleapis.com/css2?family=Hanken+Grotesk:wght@400;500&display=swap";
@import "https://fonts.googleapis.com/css2?family=Geist:wght@400;500;600;700&family=Geist+Mono:wght@400;500;600;700&display=swap";
[data-ui-theme="2"]{--font-body:"Plus Jakarta Sans", system-ui, sans-serif;--font-heading:"Plus Jakarta Sans", system-ui, sans-serif;--line-height:1.55;--letter-spacing:-.01em;--t2-lime:#d8f053;--t2-sky:#53b4f0;--t2-black:#000;--t2-white:#fff}[data-ui-theme="2"][data-theme=light]{--bg:color-mix(in srgb, var(--t2-white) 90%, var(--t2-sky) 10%);--card:var(--t2-white);--text:var(--t2-black);--muted:color-mix(in srgb, var(--t2-black) 46%, var(--t2-white));--accent:var(--t2-sky);--accent-strong:var(--t2-lime);--dark:var(--t2-black);--border:color-mix(in srgb, var(--t2-black) 14%, var(--t2-white));--shadow:0 18px 44px #0000001f;--sidebar-bg:var(--t2-black);--sidebar-border:color-mix(in srgb, var(--t2-white) 24%, var(--t2-black));--sidebar-btn-bg:var(--t2-white);--sidebar-tooltip-bg:var(--t2-white);--sidebar-tooltip-fg:var(--t2-black);--sidebar-tooltip-shadow:0 14px 40px #0003;--nav-bg-dashboard:color-mix(in srgb, var(--t2-sky) 16%, var(--t2-white));--nav-bg-training-plan:color-mix(in srgb, var(--t2-lime) 18%, var(--t2-white));--nav-bg-training-log:color-mix(in srgb, var(--t2-sky) 14%, var(--t2-white));--nav-bg-session-builder:color-mix(in srgb, var(--t2-sky) 18%, var(--t2-white));--nav-bg-exercise-library:color-mix(in srgb, var(--t2-lime) 14%, var(--t2-white));--nav-bg-video-analysis:color-mix(in srgb, var(--t2-sky) 12%, var(--t2-white));--nav-bg-analytics:color-mix(in srgb, var(--t2-lime) 16%, var(--t2-white));--nav-bg-competition-calendar:color-mix(in srgb, var(--t2-sky) 15%, var(--t2-white));--nav-bg-settings:color-mix(in srgb, var(--t2-lime) 12%, var(--t2-white));--nav-tabs-bg:color-mix(in srgb, var(--t2-sky) 8%, var(--t2-white));--accordion-hover:color-mix(in srgb, var(--t2-sky) 6%, var(--t2-white));--accordion-body-bg:color-mix(in srgb, var(--t2-white) 96%, var(--t2-sky) 4%);--btn-light-bg:color-mix(in srgb, var(--t2-white) 92%, var(--t2-sky) 8%);--btn-light-border:color-mix(in srgb, var(--t2-black) 28%, var(--t2-white));--btn-dark-bg:var(--t2-black);--btn-dark-fg:var(--t2-white)}[data-ui-theme="2"][data-theme=dark]{--bg:#000;--card:#141414;--text:#fff;--muted:color-mix(in srgb, var(--t2-white) 52%, var(--t2-black));--accent:var(--t2-sky);--accent-strong:var(--t2-lime);--dark:#fff;--border:#2a2a2a;--shadow:0 24px 56px #000000bf;--sidebar-bg:#000;--sidebar-border:#ffffff24;--sidebar-btn-bg:var(--t2-white);--sidebar-tooltip-bg:var(--t2-white);--sidebar-tooltip-fg:var(--t2-black);--sidebar-tooltip-shadow:0 14px 40px #0000008c;--nav-bg-dashboard:color-mix(in srgb, var(--t2-sky) 22%, var(--t2-black));--nav-bg-training-plan:color-mix(in srgb, var(--t2-lime) 20%, var(--t2-black));--nav-bg-training-log:color-mix(in srgb, var(--t2-sky) 18%, var(--t2-black));--nav-bg-session-builder:color-mix(in srgb, var(--t2-sky) 22%, var(--t2-black));--nav-bg-exercise-library:color-mix(in srgb, var(--t2-lime) 18%, var(--t2-black));--nav-bg-video-analysis:color-mix(in srgb, var(--t2-sky) 16%, var(--t2-black));--nav-bg-analytics:color-mix(in srgb, var(--t2-lime) 20%, var(--t2-black));--nav-bg-competition-calendar:color-mix(in srgb, var(--t2-sky) 18%, var(--t2-black));--nav-bg-settings:color-mix(in srgb, var(--t2-lime) 16%, var(--t2-black));--nav-tabs-bg:#0a0a0a;--accordion-hover:#1a1a1a;--accordion-body-bg:#0d0d0d;--btn-light-bg:#1c1c1c;--btn-light-border:#3a3a3a;--btn-dark-bg:#f5f5f5;--btn-dark-fg:#000}[data-ui-theme="2"][data-theme=light] .auth-left{background:var(--t2-black)}[data-ui-theme="2"][data-theme=dark] .auth-left{background:#000}[data-ui-theme="2"] .section-title{font-family:var(--font-heading);letter-spacing:-.03em;text-transform:none;font-weight:800}[data-ui-theme="2"] .mobile-nav-panel-title{font-family:var(--font-heading);letter-spacing:-.03em;font-weight:800}[data-ui-theme="2"] .dashboard-header .section-title,[data-ui-theme="2"] .topbar-nav-link{font-family:var(--font-heading)}[data-ui-theme="2"] .topbar-nav-link{letter-spacing:-.02em;font-weight:600}[data-ui-theme="2"][data-theme=light] .app-bottom-nav{background:color-mix(in srgb, var(--t2-white) 94%, var(--t2-sky) 6%);border-top:1px solid color-mix(in srgb, var(--t2-black) 12%, var(--t2-white));box-shadow:0 -10px 32px #00000014}[data-ui-theme="2"][data-theme=dark] .app-bottom-nav{border-top:1px solid var(--border);background:#0f0f0f;box-shadow:0 -12px 40px #00000080}[data-ui-theme="2"][data-theme=light] .app-bottom-nav-link[href=\/dashboard],[data-ui-theme="2"][data-theme=light] .app-bottom-nav-link[href=\/training-plan],[data-ui-theme="2"][data-theme=light] .app-bottom-nav-link[href=\/analytics],[data-ui-theme="2"][data-theme=light] .app-bottom-nav-link[href=\/settings],[data-ui-theme="2"][data-theme=dark] .app-bottom-nav-link[href=\/dashboard],[data-ui-theme="2"][data-theme=dark] .app-bottom-nav-link[href=\/training-plan],[data-ui-theme="2"][data-theme=dark] .app-bottom-nav-link[href=\/analytics],[data-ui-theme="2"][data-theme=dark] .app-bottom-nav-link[href=\/settings]{background:var(--t2-white)!important;color:var(--t2-black)!important}[data-ui-theme="2"][data-theme=light] .app-bottom-nav-link[href=\/dashboard]:hover,[data-ui-theme="2"][data-theme=light] .app-bottom-nav-link[href=\/training-plan]:hover,[data-ui-theme="2"][data-theme=light] .app-bottom-nav-link[href=\/analytics]:hover,[data-ui-theme="2"][data-theme=light] .app-bottom-nav-link[href=\/settings]:hover,[data-ui-theme="2"][data-theme=dark] .app-bottom-nav-link[href=\/dashboard]:hover,[data-ui-theme="2"][data-theme=dark] .app-bottom-nav-link[href=\/training-plan]:hover,[data-ui-theme="2"][data-theme=dark] .app-bottom-nav-link[href=\/analytics]:hover,[data-ui-theme="2"][data-theme=dark] .app-bottom-nav-link[href=\/settings]:hover{background:color-mix(in srgb, var(--t2-lime) 30%, var(--t2-white))!important;color:var(--t2-black)!important}[data-ui-theme="2"][data-theme=light] .app-bottom-nav-link--active[href=\/dashboard],[data-ui-theme="2"][data-theme=light] .app-bottom-nav-link--active[href=\/training-plan],[data-ui-theme="2"][data-theme=light] .app-bottom-nav-link--active[href=\/analytics],[data-ui-theme="2"][data-theme=light] .app-bottom-nav-link--active[href=\/settings],[data-ui-theme="2"][data-theme=dark] .app-bottom-nav-link--active[href=\/dashboard],[data-ui-theme="2"][data-theme=dark] .app-bottom-nav-link--active[href=\/training-plan],[data-ui-theme="2"][data-theme=dark] .app-bottom-nav-link--active[href=\/analytics],[data-ui-theme="2"][data-theme=dark] .app-bottom-nav-link--active[href=\/settings]{box-shadow:0 0 0 1px var(--t2-sky);background:var(--t2-lime)!important;color:var(--t2-black)!important}[data-ui-theme="2"] .sidebar{-webkit-backdrop-filter:blur(22px)saturate(1.35);background:linear-gradient(168deg,#ffffff47 0%,#ffffff12 42%,#fff0 72%),linear-gradient(118deg,#ffffff24 0%,#0000 52%),#0000001e;border-right:1px solid #ffffff3d;box-shadow:inset 0 1px #fff3,inset 0 -1px #0000000f,6px 0 32px #0814281f,5px 0 28px #00000014}[data-ui-theme="2"][data-theme=dark] .sidebar{background:linear-gradient(168deg, #5cf0b033 0%, #ffffff12 38%, #fff0 65%), linear-gradient(118deg, #ffffff1c 0%, transparent 48%), color-mix(in srgb, var(--sidebar-bg) 52%, transparent);border-right:1px solid #ffffff24;box-shadow:inset 0 1px #ffffff1f,inset 0 -1px #00000038,8px 0 40px #00000059,6px 0 32px #00000073}[data-ui-theme="2"] .mobile-nav-panel{-webkit-backdrop-filter:blur(22px)saturate(1.35);background:linear-gradient(168deg,#ffffff47 0%,#ffffff12 42%,#fff0 72%),linear-gradient(118deg,#ffffff24 0%,#0000 52%),#0000001e;border-right:1px solid #ffffff3d;box-shadow:inset 0 1px #fff3,inset 0 -1px #0000000f,6px 0 32px #0814281f,5px 0 28px #00000014,8px 0 48px #08142824}[data-ui-theme="2"][data-theme=dark] .mobile-nav-panel{background:linear-gradient(168deg, #5cf0b033 0%, #ffffff12 38%, #fff0 65%), linear-gradient(118deg, #ffffff1c 0%, transparent 48%), color-mix(in srgb, var(--sidebar-bg) 52%, transparent);border-right:1px solid #ffffff24;box-shadow:inset 0 1px #ffffff1f,inset 0 -1px #00000038,8px 0 40px #00000059,6px 0 32px #00000073,8px 0 48px #00000059}[data-ui-theme="2"][data-theme=light] .mobile-nav-panel-head{border-bottom-color:color-mix(in srgb, var(--t2-black) 14%, var(--t2-white))}[data-ui-theme="2"][data-theme=dark] .mobile-nav-panel-head{border-bottom-color:#ffffff24}@media (prefers-reduced-transparency:reduce){[data-ui-theme="2"] .sidebar,[data-ui-theme="2"] .mobile-nav-panel{-webkit-backdrop-filter:none}}[data-ui-theme="2"][data-theme=light] .sidebar .icon-btn[href],[data-ui-theme="2"][data-theme=dark] .sidebar .icon-btn[href]{color:var(--t2-black);border:1px solid color-mix(in srgb, var(--t2-black) 12%, transparent);transition:transform .22s,box-shadow .22s,background .22s,color .22s,border-color .22s;box-shadow:0 4px 14px #0000001a;background:var(--t2-white)!important}[data-ui-theme="2"][data-theme=light] .sidebar .icon-btn[href]:hover,[data-ui-theme="2"][data-theme=dark] .sidebar .icon-btn[href]:hover{color:var(--t2-black);border-color:color-mix(in srgb, var(--t2-sky) 50%, transparent);box-shadow:0 12px 28px #53b4f052, 0 0 0 1px color-mix(in srgb, var(--t2-sky) 30%, transparent);transform:translateY(-2px)scale(1.06);background:color-mix(in srgb, var(--t2-lime) 35%, var(--t2-white))!important}[data-ui-theme="2"][data-theme=light] .sidebar .icon-btn[href].active,[data-ui-theme="2"][data-theme=dark] .sidebar .icon-btn[href].active{color:var(--t2-black);border-color:color-mix(in srgb, var(--t2-black) 16%, transparent);box-shadow:0 0 0 2px var(--t2-sky), 0 8px 22px #00000024;background:var(--t2-lime)!important}[data-ui-theme="2"][data-theme=light] .sidebar .icon-btn[href].active:hover,[data-ui-theme="2"][data-theme=dark] .sidebar .icon-btn[href].active:hover{background:color-mix(in srgb, var(--t2-lime) 88%, var(--t2-sky) 12%)!important}[data-ui-theme="2"][data-theme=light] .sidebar .icon-btn[href]:focus-visible,[data-ui-theme="2"][data-theme=dark] .sidebar .icon-btn[href]:focus-visible{outline:2px solid var(--t2-sky);outline-offset:2px}[data-ui-theme="2"][data-theme=light] .mobile-nav-link[href],[data-ui-theme="2"][data-theme=dark] .mobile-nav-link[href]{color:var(--t2-black);border:1px solid color-mix(in srgb, var(--t2-black) 10%, transparent);transition:transform .22s,box-shadow .22s,background .22s,border-color .22s;box-shadow:0 4px 12px #0000000f;background:var(--t2-white)!important}[data-ui-theme="2"][data-theme=light] .mobile-nav-link[href]:hover,[data-ui-theme="2"][data-theme=dark] .mobile-nav-link[href]:hover{border-color:color-mix(in srgb, var(--t2-sky) 40%, transparent);color:var(--t2-black);transform:translate(5px);box-shadow:0 6px 18px #53b4f038;background:color-mix(in srgb, var(--t2-lime) 30%, var(--t2-white))!important}[data-ui-theme="2"][data-theme=light] .mobile-nav-link--active[href],[data-ui-theme="2"][data-theme=dark] .mobile-nav-link--active[href]{color:var(--t2-black);border-color:color-mix(in srgb, var(--t2-black) 14%, transparent);box-shadow:0 0 0 1px var(--t2-sky);background:var(--t2-lime)!important}[data-ui-theme="2"][data-theme=light] .mobile-nav-link--active[href=\/dashboard],[data-ui-theme="2"][data-theme=light] .mobile-nav-link--active[href=\/training-plan],[data-ui-theme="2"][data-theme=light] .mobile-nav-link--active[href=\/training-log],[data-ui-theme="2"][data-theme=light] .mobile-nav-link--active[href=\/session-builder],[data-ui-theme="2"][data-theme=light] .mobile-nav-link--active[href=\/exercise-library],[data-ui-theme="2"][data-theme=light] .mobile-nav-link--active[href=\/video-analysis],[data-ui-theme="2"][data-theme=light] .mobile-nav-link--active[href=\/analytics],[data-ui-theme="2"][data-theme=light] .mobile-nav-link--active[href=\/competition-calendar],[data-ui-theme="2"][data-theme=light] .mobile-nav-link--active[href=\/settings],[data-ui-theme="2"][data-theme=dark] .mobile-nav-link--active[href=\/dashboard],[data-ui-theme="2"][data-theme=dark] .mobile-nav-link--active[href=\/training-plan],[data-ui-theme="2"][data-theme=dark] .mobile-nav-link--active[href=\/training-log],[data-ui-theme="2"][data-theme=dark] .mobile-nav-link--active[href=\/session-builder],[data-ui-theme="2"][data-theme=dark] .mobile-nav-link--active[href=\/exercise-library],[data-ui-theme="2"][data-theme=dark] .mobile-nav-link--active[href=\/video-analysis],[data-ui-theme="2"][data-theme=dark] .mobile-nav-link--active[href=\/analytics],[data-ui-theme="2"][data-theme=dark] .mobile-nav-link--active[href=\/competition-calendar],[data-ui-theme="2"][data-theme=dark] .mobile-nav-link--active[href=\/settings]{border-color:color-mix(in srgb, var(--t2-black) 14%, transparent);box-shadow:0 0 0 1px var(--t2-sky);background:var(--t2-lime)!important;color:var(--t2-black)!important}@media (prefers-reduced-motion:reduce){[data-ui-theme="2"][data-theme=light] .sidebar .icon-btn[href],[data-ui-theme="2"][data-theme=dark] .sidebar .icon-btn[href],[data-ui-theme="2"][data-theme=light] .mobile-nav-link[href],[data-ui-theme="2"][data-theme=dark] .mobile-nav-link[href]{transition:none}[data-ui-theme="2"][data-theme=light] .sidebar .icon-btn[href]:hover,[data-ui-theme="2"][data-theme=dark] .sidebar .icon-btn[href]:hover,[data-ui-theme="2"][data-theme=light] .mobile-nav-link[href]:hover,[data-ui-theme="2"][data-theme=dark] .mobile-nav-link[href]:hover{transform:none}}[data-ui-theme="2"][data-theme=light] .app-shell{--main-area-bg:var(--t2-user-main-area-bg,color-mix(in srgb, var(--t2-sky) 10%, var(--t2-white) 90%))}[data-ui-theme="2"][data-theme=light] body{background:var(--t2-user-main-area-bg,color-mix(in srgb, var(--t2-sky) 10%, var(--t2-white) 90%))}[data-ui-theme="2"][data-theme=dark] .app-shell{--main-area-bg:#000}[data-ui-theme="2"][data-theme=dark] body{background:#000}
[data-ui-theme="3"]{--font-body:"Hanken Grotesk", system-ui, sans-serif;--font-heading:"Hanken Grotesk", system-ui, sans-serif;--line-height:1.5;--letter-spacing:-.01em;--t3-page:#0a1628;--t3-surface:#0d1b2a;--t3-surface-raised:#111f30;--t3-brand:#003ec7;--t3-accent:#4d8aff;--t3-teal:#1d9e75;--t3-amber:#ef9f27;--t3-border:#4d8aff24;--t3-muted:#ffffff85;--t3-sidebar-w:188px;--t3-topbar-h:40px;--t3-bottom-nav-h:56px;--bg:var(--t3-page);--card:var(--t3-surface-raised);--text:#fff;--muted:var(--t3-muted);--accent:var(--t3-accent);--accent-strong:var(--t3-brand);--dark:#fff;--border:var(--t3-border);--shadow:0 16px 40px #00000073;--sidebar-bg:var(--t3-surface);--sidebar-border:var(--t3-border);--nav-tabs-bg:var(--t3-surface)}[data-ui-theme="3"] body{font-family:var(--font-body);background:var(--t3-page);color:var(--text);font-weight:400}[data-ui-theme="3"] .app-shell{grid-template-columns:var(--t3-sidebar-w) 1fr;--main-area-bg:var(--t3-page);--sidebar-area-bg:var(--t3-surface)}[data-ui-theme="3"] .app-shell .sidebar,[data-ui-theme="3"] .app-shell .mobile-nav-drawer,[data-ui-theme="3"] .app-shell .mobile-nav-toggle,[data-ui-theme="3"] .app-shell .topbar-brand,[data-ui-theme="3"] .app-shell .topbar-nav-tabs,[data-ui-theme="3"] .app-shell .app-bottom-nav{display:none!important}[data-ui-theme="3"] .app-shell .main{background:var(--t3-page);flex-direction:column;min-height:100vh;display:flex}[data-ui-theme="3"] .app-shell .topbar{height:var(--t3-topbar-h);min-height:var(--t3-topbar-h);background:var(--t3-surface);border-bottom:1px solid var(--t3-border);box-shadow:none;gap:.75rem;padding:0 1.25rem}[data-ui-theme="3"] .app-shell .topbar-actions{gap:.5rem;margin-left:auto}[data-ui-theme="3"] .app-shell .topbar-actions .btn.dark{color:var(--t3-muted);border:1px solid var(--t3-border);background:0 0;padding:.3rem .65rem;font-size:.78rem;font-weight:500}[data-ui-theme="3"] .app-shell .topbar-actions .btn.dark:hover{color:#fff;border-color:var(--t3-accent)}[data-ui-theme="3"] .t3-topbar-title,[data-ui-theme="4"] .t3-topbar-title{letter-spacing:-.02em;margin:0;font-size:.95rem;font-weight:500}[data-ui-theme="3"] .t3-topbar-icon-btn,[data-ui-theme="4"] .t3-topbar-icon-btn{width:2rem;height:2rem;color:var(--t3-muted);border-radius:.4rem;justify-content:center;align-items:center;text-decoration:none;transition:color .15s,background .15s;display:inline-flex}[data-ui-theme="3"] .t3-topbar-icon-btn:hover,[data-ui-theme="4"] .t3-topbar-icon-btn:hover{color:#fff;background:#4d8aff1f}[data-ui-theme="3"] .app-shell .main>.section-title{display:none}[data-ui-theme="3"] .app-shell .main>:not(.topbar){padding-left:1.25rem;padding-right:1.25rem}[data-ui-theme="3"] .quick-add-wrap{display:none}[data-ui-theme="3"] .coach-chat-fab{display:none!important}[data-ui-theme="3"] .t3-sidebar,[data-ui-theme="4"] .t3-sidebar{height:100vh;width:var(--t3-sidebar-w);background:var(--t3-surface);border-right:1px solid var(--t3-border);flex-direction:column;padding:.85rem .65rem .75rem;display:flex;position:sticky;top:0;overflow-y:auto}[data-ui-theme="3"] .t3-sidebar-brand,[data-ui-theme="4"] .t3-sidebar-brand{border-bottom:1px solid var(--t3-border);align-items:center;gap:.45rem;margin-bottom:.65rem;padding:0 .35rem .85rem;display:flex}[data-ui-theme="3"] .t3-sidebar-logo,[data-ui-theme="4"] .t3-sidebar-logo{background:var(--t3-brand);color:#fff;border-radius:.35rem;justify-content:center;align-items:center;width:1.35rem;height:1.35rem;font-size:.72rem;font-weight:500;display:inline-flex}[data-ui-theme="3"] .t3-sidebar-brand-name,[data-ui-theme="4"] .t3-sidebar-brand-name{color:#fff;font-size:.72rem;font-weight:500;line-height:1.25}[data-ui-theme="3"] .t3-sidebar-group,[data-ui-theme="4"] .t3-sidebar-group{margin-bottom:.55rem}[data-ui-theme="3"] .t3-sidebar-group-label,[data-ui-theme="4"] .t3-sidebar-group-label{letter-spacing:.08em;text-transform:uppercase;color:var(--t3-muted);margin:0 0 .3rem;padding:0 .5rem;font-size:.58rem;font-weight:500}[data-ui-theme="3"] .t3-sidebar-list,[data-ui-theme="4"] .t3-sidebar-list{flex-direction:column;gap:.12rem;margin:0;padding:0;list-style:none;display:flex}[data-ui-theme="3"] .t3-sidebar-link,[data-ui-theme="4"] .t3-sidebar-link{color:#ffffffc7;cursor:pointer;text-align:left;background:0 0;border:none;border-radius:.45rem;align-items:center;gap:.5rem;width:100%;padding:.42rem .5rem;font-family:inherit;font-size:.78rem;font-weight:400;text-decoration:none;transition:background .15s,color .15s;display:flex}[data-ui-theme="3"] .t3-sidebar-link:hover,[data-ui-theme="4"] .t3-sidebar-link:hover{color:#fff;background:#4d8aff1a}[data-ui-theme="3"] .t3-sidebar-link--active,[data-ui-theme="4"] .t3-sidebar-link--active{background:var(--t3-brand);color:#fff;font-weight:500}[data-ui-theme="3"] .t3-sidebar-link-icon,[data-ui-theme="4"] .t3-sidebar-link-icon{opacity:.9;flex-shrink:0;display:inline-flex}[data-ui-theme="3"] .t3-sidebar-profile,[data-ui-theme="4"] .t3-sidebar-profile{border-top:1px solid var(--t3-border);align-items:center;gap:.55rem;margin-top:auto;padding-top:.75rem;display:flex}[data-ui-theme="3"] .t3-sidebar-avatar,[data-ui-theme="4"] .t3-sidebar-avatar{background:var(--t3-brand);color:#fff;border-radius:999px;flex-shrink:0;justify-content:center;align-items:center;width:2rem;height:2rem;font-size:.78rem;font-weight:500;display:inline-flex}[data-ui-theme="3"] .t3-sidebar-profile-name,[data-ui-theme="4"] .t3-sidebar-profile-name{color:#fff;font-size:.8rem;font-weight:500;display:block}[data-ui-theme="3"] .t3-sidebar-profile-settings,[data-ui-theme="4"] .t3-sidebar-profile-settings{color:var(--t3-muted);margin-top:.1rem;font-size:.68rem;text-decoration:none;display:block}[data-ui-theme="3"] .t3-sidebar-profile-settings:hover,[data-ui-theme="4"] .t3-sidebar-profile-settings:hover{color:var(--t3-accent)}[data-ui-theme="3"] .t3-bottom-nav,[data-ui-theme="4"] .t3-bottom-nav{z-index:320;height:var(--t3-bottom-nav-h);padding:0 .35rem env(safe-area-inset-bottom,0px);background:var(--t3-surface);border-top:1px solid var(--t3-border);justify-content:space-around;align-items:stretch;gap:.15rem;display:none;position:fixed;bottom:0;left:0;right:0}[data-ui-theme="3"] .t3-bottom-nav-link,[data-ui-theme="4"] .t3-bottom-nav-link{color:var(--t3-muted);cursor:pointer;background:0 0;border:none;flex:1 1 0;justify-content:center;align-items:center;padding:.35rem .25rem;font-family:inherit;font-size:.68rem;font-weight:500;text-decoration:none;display:flex}[data-ui-theme="3"] .t3-bottom-nav-link--active,[data-ui-theme="4"] .t3-bottom-nav-link--active{color:var(--t3-accent)}[data-ui-theme="3"] .form-card,[data-ui-theme="3"] .card,[data-ui-theme="3"] .widget{background:var(--t3-surface-raised);border:1px solid var(--t3-border);box-shadow:none;border-radius:.65rem}[data-ui-theme="3"] .btn.primary{background:var(--t3-brand);border-color:var(--t3-brand);color:#fff;font-weight:500}[data-ui-theme="3"] .btn.primary:hover{background:color-mix(in srgb, var(--t3-brand) 85%, #fff)}[data-ui-theme="3"] .btn.light{border-color:var(--t3-border);color:#ffffffe0;background:#4d8aff14}[data-ui-theme="3"] .section-title{font-family:var(--font-heading);letter-spacing:-.02em;font-weight:500}[data-ui-theme="3"] .pill.warning,[data-ui-theme="3"] .t3-dash-competition-pill,[data-ui-theme="4"] .t3-dash-competition-pill{background:color-mix(in srgb, var(--t3-amber) 22%, var(--t3-surface-raised));border:1px solid color-mix(in srgb, var(--t3-amber) 45%, transparent);color:#ffd89a;white-space:nowrap;border-radius:999px;padding:.35rem .65rem;font-size:.72rem;font-weight:500}[data-ui-theme="3"] .t3-dash-greeting,[data-ui-theme="4"] .t3-dash-greeting{background:radial-gradient(80% 120% at 20% 0,#4d8aff14,#0000 55%);flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:1rem;margin:1rem 0 1.1rem;padding-bottom:.35rem;display:flex}[data-ui-theme="3"] .t3-dash-greeting-name,[data-ui-theme="4"] .t3-dash-greeting-name{letter-spacing:-.03em;margin:0;font-size:clamp(1.35rem,3vw,1.75rem);font-weight:500}[data-ui-theme="3"] .t3-dash-greeting-sub,[data-ui-theme="4"] .t3-dash-greeting-sub{color:var(--t3-muted);margin:.3rem 0 0;font-size:.82rem}[data-ui-theme="3"] .dashboard-page--theme3{flex-direction:column;display:flex}[data-ui-theme="3"] .dashboard-page--theme3 .dashboard-header,[data-ui-theme="3"] .dashboard-page--theme3 .mobile-dashboard-hero,[data-ui-theme="3"] .dashboard-page--theme3 .dashboard-widgets-hint,[data-ui-theme="3"] .dashboard-page--theme3 .dashboard-intro-grid,[data-ui-theme="3"] .dashboard-page--theme3 .coach-section,[data-ui-theme="3"] .dashboard-page--theme3 .session-today-dashboard-cta{display:none!important}[data-ui-theme="3"] .t3-dash-stack,[data-ui-theme="4"] .t3-dash-stack{flex-direction:column;gap:.85rem;margin-bottom:1.25rem;display:flex}[data-ui-theme="3"] .t3-metrics,[data-ui-theme="4"] .t3-metrics{grid-template-columns:repeat(3,minmax(0,1fr));gap:.85rem;display:grid}[data-ui-theme="3"] .t3-metric-card,[data-ui-theme="4"] .t3-metric-card{background:var(--t3-surface-raised);border:1px solid var(--t3-border);border-radius:.75rem;flex-direction:column;min-height:12.5rem;padding:1rem 1.05rem .85rem;display:flex}[data-ui-theme="3"] .t3-metric-label,[data-ui-theme="4"] .t3-metric-label{color:var(--t3-muted);letter-spacing:.01em;margin:0 0 .55rem;font-size:.72rem;font-weight:500}[data-ui-theme="3"] .t3-metric-hero,[data-ui-theme="4"] .t3-metric-hero{flex-direction:column;gap:.2rem;margin-bottom:.45rem;display:flex}[data-ui-theme="3"] .t3-metric-hero--split,[data-ui-theme="4"] .t3-metric-hero--split{flex-direction:row;justify-content:space-between;align-items:center;gap:.65rem}[data-ui-theme="3"] .t3-metric-value,[data-ui-theme="4"] .t3-metric-value{letter-spacing:-.04em;font-size:2rem;font-weight:500;line-height:1}[data-ui-theme="3"] .t3-metric-value--teal,[data-ui-theme="4"] .t3-metric-value--teal{color:var(--t3-teal)}[data-ui-theme="3"] .t3-metric-value--blue,[data-ui-theme="4"] .t3-metric-value--blue{color:var(--t3-accent)}[data-ui-theme="3"] .t3-metric-status,[data-ui-theme="4"] .t3-metric-status{font-size:.78rem;font-weight:500}[data-ui-theme="3"] .t3-metric-status--teal,[data-ui-theme="4"] .t3-metric-status--teal{color:color-mix(in srgb, var(--t3-teal) 80%, #fff)}[data-ui-theme="3"] .t3-metric-badge,[data-ui-theme="4"] .t3-metric-badge{background:color-mix(in srgb, var(--t3-brand) 35%, var(--t3-surface-raised));border:1px solid color-mix(in srgb, var(--t3-accent) 35%, transparent);color:#b8d4ff;border-radius:999px;margin-top:.35rem;padding:.18rem .5rem;font-size:.65rem;font-weight:500;display:inline-flex}[data-ui-theme="3"] .t3-sparkline,[data-ui-theme="4"] .t3-sparkline{width:100%;height:2.25rem;margin:.15rem 0 .55rem}[data-ui-theme="3"] .t3-sparkline-line,[data-ui-theme="4"] .t3-sparkline-line{stroke:var(--t3-teal);stroke-width:2px}[data-ui-theme="3"] .t3-sparkline-dot,[data-ui-theme="4"] .t3-sparkline-dot{fill:var(--t3-teal)}[data-ui-theme="3"] .t3-gauge,[data-ui-theme="4"] .t3-gauge{flex-shrink:0;width:4.5rem;height:2.6rem;overflow:hidden}[data-ui-theme="3"] .t3-gauge-arc,[data-ui-theme="4"] .t3-gauge-arc{border-radius:999px;width:4.5rem;height:4.5rem;margin-top:.35rem;position:relative}[data-ui-theme="3"] .t3-gauge-arc:after,[data-ui-theme="4"] .t3-gauge-arc:after{content:"";background:var(--t3-surface-raised);border-radius:999px;position:absolute;inset:.55rem}[data-ui-theme="3"] .t3-gauge-needle,[data-ui-theme="4"] .t3-gauge-needle{transform-origin:bottom;z-index:2;background:#fff;border-radius:2px;width:.12rem;height:1.45rem;margin-left:-.06rem;position:absolute;bottom:50%;left:50%}[data-ui-theme="3"] .t3-gauge-hub,[data-ui-theme="4"] .t3-gauge-hub{z-index:3;background:#fff;border-radius:999px;width:.45rem;height:.45rem;margin:-.225rem 0 0 -.225rem;position:absolute;top:50%;left:50%}[data-ui-theme="3"] .t3-competition-name,[data-ui-theme="4"] .t3-competition-name{letter-spacing:-.02em;margin:0;font-size:1.05rem;font-weight:500}[data-ui-theme="3"] .t3-competition-meta,[data-ui-theme="4"] .t3-competition-meta{color:var(--t3-muted);margin:.25rem 0 .65rem;font-size:.75rem}[data-ui-theme="3"] .t3-countdown,[data-ui-theme="4"] .t3-countdown{gap:.45rem;margin-bottom:.55rem;display:flex}[data-ui-theme="3"] .t3-countdown-unit,[data-ui-theme="4"] .t3-countdown-unit{text-align:center;background:color-mix(in srgb, var(--t3-surface) 70%, var(--t3-surface-raised));border:1px solid var(--t3-border);border-radius:.45rem;flex:1;padding:.45rem .25rem}[data-ui-theme="3"] .t3-countdown-num,[data-ui-theme="4"] .t3-countdown-num{color:#fff;font-size:1.15rem;font-weight:500;line-height:1.1;display:block}[data-ui-theme="3"] .t3-countdown-lbl,[data-ui-theme="4"] .t3-countdown-lbl{letter-spacing:.06em;text-transform:uppercase;color:var(--t3-muted);margin-top:.15rem;font-size:.58rem;font-weight:500;display:block}[data-ui-theme="3"] .t3-metric-empty,[data-ui-theme="4"] .t3-metric-empty{color:var(--t3-muted);flex:1;margin:0 0 .5rem;font-size:.8rem;line-height:1.45}[data-ui-theme="3"] .t3-metric-action,[data-ui-theme="4"] .t3-metric-action{background:color-mix(in srgb, var(--t3-surface) 55%, var(--t3-surface-raised));border:1px solid var(--t3-border);color:#ffffffe0;text-align:center;border-radius:.45rem;justify-content:center;align-items:center;width:100%;margin-top:auto;padding:.5rem .65rem;font-size:.76rem;font-weight:500;text-decoration:none;transition:border-color .15s,color .15s;display:inline-flex}[data-ui-theme="3"] .t3-metric-action:hover,[data-ui-theme="4"] .t3-metric-action:hover{border-color:var(--t3-accent);color:#fff}[data-ui-theme="3"] .t3-session-card,[data-ui-theme="4"] .t3-session-card{background:var(--t3-surface-raised);border:1px solid var(--t3-border);border-radius:.75rem;padding:1.1rem 1.15rem 1rem}[data-ui-theme="3"] .t3-session-card-head,[data-ui-theme="4"] .t3-session-card-head{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.75rem;margin-bottom:.55rem;display:flex}[data-ui-theme="3"] .t3-session-card-title,[data-ui-theme="4"] .t3-session-card-title{margin:0;font-size:1rem;font-weight:500}[data-ui-theme="3"] .t3-session-card-pill,[data-ui-theme="4"] .t3-session-card-pill{background:color-mix(in srgb, var(--t3-teal) 18%, var(--t3-surface-raised));border:1px solid color-mix(in srgb, var(--t3-teal) 35%, transparent);color:#8fe8c8;border-radius:999px;padding:.28rem .55rem;font-size:.68rem;font-weight:500}[data-ui-theme="3"] .t3-session-card-status,[data-ui-theme="4"] .t3-session-card-status{color:var(--t3-muted);margin:0 0 .45rem;font-size:.75rem}[data-ui-theme="3"] .t3-session-card-desc,[data-ui-theme="4"] .t3-session-card-desc{color:#ffffffc7;margin:0 0 .85rem;font-size:.82rem;line-height:1.55}[data-ui-theme="3"] .t3-session-phases,[data-ui-theme="4"] .t3-session-phases{grid-template-columns:repeat(3,minmax(0,1fr));gap:.65rem;margin-bottom:.85rem;display:grid}[data-ui-theme="3"] .t3-session-phase,[data-ui-theme="4"] .t3-session-phase{background:color-mix(in srgb, var(--t3-surface) 50%, var(--t3-surface-raised));border:1px solid var(--t3-border);border-radius:.55rem;gap:.5rem;padding:.65rem .6rem;display:flex}[data-ui-theme="3"] .t3-session-phase-icon,[data-ui-theme="4"] .t3-session-phase-icon{border-radius:.4rem;flex-shrink:0;justify-content:center;align-items:center;width:1.65rem;height:1.65rem;display:inline-flex}[data-ui-theme="3"] .t3-session-phase-icon--flame,[data-ui-theme="4"] .t3-session-phase-icon--flame{color:var(--t3-amber);background:color-mix(in srgb, var(--t3-amber) 15%, transparent)}[data-ui-theme="3"] .t3-session-phase-icon--bolt,[data-ui-theme="4"] .t3-session-phase-icon--bolt{color:var(--t3-accent);background:color-mix(in srgb, var(--t3-accent) 12%, transparent)}[data-ui-theme="3"] .t3-session-phase-icon--leaf,[data-ui-theme="4"] .t3-session-phase-icon--leaf{color:var(--t3-teal);background:color-mix(in srgb, var(--t3-teal) 12%, transparent)}[data-ui-theme="3"] .t3-session-phase-title,[data-ui-theme="4"] .t3-session-phase-title{color:#fff;margin:0;font-size:.72rem;font-weight:500}[data-ui-theme="3"] .t3-session-phase-summary,[data-ui-theme="4"] .t3-session-phase-summary{color:var(--t3-muted);margin:.18rem 0 0;font-size:.68rem;line-height:1.35}[data-ui-theme="3"] .t3-session-phase-duration,[data-ui-theme="4"] .t3-session-phase-duration{color:#ffffffb8;margin:.22rem 0 0;font-size:.68rem;font-weight:500}[data-ui-theme="3"] .t3-session-card-foot,[data-ui-theme="4"] .t3-session-card-foot{flex-wrap:wrap;gap:.85rem;padding-top:.15rem;display:flex}[data-ui-theme="3"] .t3-session-foot-link,[data-ui-theme="4"] .t3-session-foot-link{color:var(--t3-muted);font-size:.78rem;font-weight:500;text-decoration:none}[data-ui-theme="3"] .t3-session-foot-link:hover,[data-ui-theme="4"] .t3-session-foot-link:hover,[data-ui-theme="3"] .t3-session-foot-link--primary,[data-ui-theme="4"] .t3-session-foot-link--primary{color:var(--t3-accent)}[data-ui-theme="3"] .t3-coach-strip,[data-ui-theme="4"] .t3-coach-strip{background:var(--t3-surface-raised);border:1px solid var(--t3-border);border-radius:.75rem;align-items:flex-start;gap:.85rem;padding:.9rem 1rem;display:flex}[data-ui-theme="3"] .t3-coach-strip-avatar,[data-ui-theme="4"] .t3-coach-strip-avatar{background:var(--t3-brand);border-radius:999px;flex-shrink:0;justify-content:center;align-items:center;width:2.35rem;height:2.35rem;display:inline-flex;overflow:hidden}[data-ui-theme="3"] .t3-coach-strip-avatar-img,[data-ui-theme="4"] .t3-coach-strip-avatar-img{-o-object-fit:cover;object-fit:cover;width:100%;height:100%}[data-ui-theme="3"] .t3-coach-strip-avatar-fallback,[data-ui-theme="4"] .t3-coach-strip-avatar-fallback{color:#fff;font-size:.82rem;font-weight:500}[data-ui-theme="3"] .t3-coach-strip-body,[data-ui-theme="4"] .t3-coach-strip-body{flex:1;min-width:0}[data-ui-theme="3"] .t3-coach-strip-name,[data-ui-theme="4"] .t3-coach-strip-name{margin:0;font-size:.82rem;font-weight:500}[data-ui-theme="3"] .t3-coach-strip-time,[data-ui-theme="4"] .t3-coach-strip-time{color:var(--t3-muted);margin:.12rem 0 .35rem;font-size:.68rem}[data-ui-theme="3"] .t3-coach-strip-message,[data-ui-theme="4"] .t3-coach-strip-message{color:#ffffffd1;margin:0;font-size:.8rem;line-height:1.5}[data-ui-theme="3"] .t3-coach-strip-message--muted,[data-ui-theme="4"] .t3-coach-strip-message--muted{color:var(--t3-muted)}[data-ui-theme="3"] .t3-coach-strip-reply,[data-ui-theme="4"] .t3-coach-strip-reply{color:var(--t3-accent);cursor:pointer;white-space:nowrap;background:0 0;border:none;flex-shrink:0;align-self:center;padding:.35rem 0;font-family:inherit;font-size:.78rem;font-weight:500}[data-ui-theme="3"] .t3-coach-strip-reply:hover,[data-ui-theme="4"] .t3-coach-strip-reply:hover{color:#fff}@media (max-width:900px){[data-ui-theme="3"] .app-shell{grid-template-columns:1fr}[data-ui-theme="3"] .t3-sidebar,[data-ui-theme="4"] .t3-sidebar{display:none}[data-ui-theme="3"] .t3-bottom-nav,[data-ui-theme="4"] .t3-bottom-nav{display:flex}[data-ui-theme="3"] .app-shell .main{padding-bottom:calc(var(--t3-bottom-nav-h) + .75rem)}[data-ui-theme="3"] .t3-metrics,[data-ui-theme="4"] .t3-metrics,[data-ui-theme="3"] .t3-session-phases,[data-ui-theme="4"] .t3-session-phases{grid-template-columns:1fr}[data-ui-theme="3"] .t3-coach-strip,[data-ui-theme="4"] .t3-coach-strip{flex-direction:column}[data-ui-theme="3"] .t3-coach-strip-reply,[data-ui-theme="4"] .t3-coach-strip-reply{align-self:flex-start}}@media (min-width:901px){[data-ui-theme="3"] .t3-bottom-nav,[data-ui-theme="4"] .t3-bottom-nav{display:none!important}}@media (max-width:720px){[data-ui-theme="3"] .t3-dash-greeting,[data-ui-theme="4"] .t3-dash-greeting{flex-direction:column;align-items:flex-start}}
[data-ui-theme="4"]{--font-body:"Geist", system-ui, sans-serif;--font-heading:"Geist", system-ui, sans-serif;--line-height:1.45;--letter-spacing:-.01em;--t4-bg-1:#0c1a30;--t4-bg-2:#081120;--t4-card:#111f38;--t4-card-2:#0d1b31;--t4-border:#5f7ab02e;--t4-border-strong:#5f7ab052;--t4-text:#e9eefb;--t4-text-2:#aebbd6;--t4-muted:#6a7ea3;--t4-faint:#46577a;--t4-accent:#4d8dff;--t4-accent-deep:#003ec7;--t4-elite:#f5c451;--t4-strong:#2fd0b4;--t4-building:#f0954b;--t4-missed:#e8657a;--t4-sleep:#4d8dff;--t4-energy:#7fd17f;--t4-soreness:#f0954b;--t4-stress:#a78bfa;--t4-hydration:#2fd0b4;--t3-page:var(--t4-bg-1);--t3-surface:#0d1b2a;--t3-surface-raised:var(--t4-card);--t3-brand:var(--t4-accent-deep);--t3-accent:var(--t4-accent);--t3-border:var(--t4-border);--t3-muted:var(--t4-muted);--t3-sidebar-w:188px;--t3-topbar-h:40px;--t3-bottom-nav-h:56px;--bg:var(--t4-bg-1);--card:var(--t4-card);--text:var(--t4-text);--muted:var(--t4-muted);--accent:var(--t4-accent);--accent-strong:var(--t4-accent-deep);--border:var(--t4-border);--shadow:0 10px 30px #00000040;--sidebar-bg:var(--t3-surface);--sidebar-border:var(--t4-border)}[data-ui-theme="4"] body{font-family:var(--font-body);color:var(--t4-text);background:radial-gradient(1000px 560px at 80% -10%, #4d8dff1a, transparent 60%), linear-gradient(180deg, var(--t4-bg-1), var(--t4-bg-2))}[data-ui-theme="4"] .app-shell{grid-template-columns:var(--t3-sidebar-w) 1fr;--main-area-bg:var(--t4-bg-1);--sidebar-area-bg:var(--t3-surface)}[data-ui-theme="4"] .app-shell .sidebar,[data-ui-theme="4"] .app-shell .mobile-nav-drawer,[data-ui-theme="4"] .app-shell .mobile-nav-toggle,[data-ui-theme="4"] .app-shell .topbar-brand,[data-ui-theme="4"] .app-shell .topbar-nav-tabs,[data-ui-theme="4"] .app-shell .app-bottom-nav{display:none!important}[data-ui-theme="4"] .app-shell .main{background:var(--t4-bg-1);flex-direction:column;min-height:100vh;display:flex}[data-ui-theme="4"] .app-shell .topbar{height:var(--t3-topbar-h);min-height:var(--t3-topbar-h);background:var(--t3-surface);border-bottom:1px solid var(--t4-border);box-shadow:none;padding:0 1.25rem}[data-ui-theme="4"] .app-shell .main>.section-title{display:none}[data-ui-theme="4"] .quick-add-wrap,[data-ui-theme="4"] .coach-chat-fab{display:none!important}[data-ui-theme="4"] .dashboard-header,[data-ui-theme="4"] .mobile-dashboard-hero{display:none}[data-ui-theme="4"] .dashboard-intro-grid,[data-ui-theme="4"] .coach-section,[data-ui-theme="4"] .dashboard-collapsible{display:none!important}[data-ui-theme="4"] .t4-dash-stack{flex-direction:column;gap:.85rem;margin-bottom:1.25rem;display:flex}.dashboard-page--theme4{width:100%;max-width:none;margin:0;padding-bottom:2rem}.t4-dash{width:100%}.t4-dash-head{flex-wrap:wrap;justify-content:space-between;align-items:flex-end;gap:1rem;margin-bottom:1.35rem;display:flex}.t4-dash-title{letter-spacing:-.03em;margin:0;font-size:1.625rem;font-weight:600}.t4-dash-day{color:var(--t4-muted);font-size:.8125rem}.t4-dash-row{grid-template-columns:repeat(4,1fr);align-items:start;gap:1rem;display:grid}.t4-dash-col{flex-direction:column;gap:1rem;min-width:0;display:flex}.t4-mono{font-variant-numeric:tabular-nums;font-family:Geist Mono,monospace}.t4-widget{border:1px solid var(--t4-border-strong);background:linear-gradient(180deg, var(--t4-card), var(--t4-card-2));box-shadow:var(--shadow);border-radius:1rem;position:relative;overflow:hidden}.t4-widget:before{content:"";background:var(--t4-rail,var(--t4-accent));width:3px;position:absolute;top:0;bottom:0;left:0}.t4-widget-head{justify-content:space-between;align-items:center;gap:.5rem;padding:.95rem 1rem 0 1.125rem;display:flex}.t4-widget-title{letter-spacing:.04em;color:var(--t4-text-2);align-items:center;gap:.5rem;font-size:.75rem;font-weight:600;display:flex}.t4-widget-title svg{width:14px;height:14px;stroke:var(--t4-accent);flex-shrink:0}.t4-widget-sub{color:var(--t4-muted);font-size:.6875rem}.t4-widget-view,.t4-widget-link{color:var(--t4-accent);cursor:pointer;background:0 0;border:none;align-items:center;gap:.25rem;font-family:inherit;font-size:.75rem;font-weight:600;text-decoration:none;transition:gap .15s,color .15s;display:inline-flex}.t4-widget-view:hover,.t4-widget-link:hover{color:#7fb0ff;gap:.4rem}.t4-widget-view svg,.t4-widget-link svg{width:13px;height:13px}.t4-widget-foot{border-top:1px solid var(--t4-border);background:#0811204d;justify-content:space-between;align-items:center;gap:.5rem;padding:.75rem 1.125rem;display:flex}.t4-widget-foot-note,.t4-widget-foot-summary{color:var(--t4-muted);font-size:.6875rem}.t4-widget-foot-summary b{color:var(--t4-strong);font-weight:600}.t4-graph-card{border:1px solid var(--t4-border);background:linear-gradient(180deg, var(--t4-card), var(--t4-card-2));border-radius:.875rem;padding:.875rem .875rem .75rem}.t4-graph-title{color:var(--t4-text-2);justify-content:space-between;align-items:baseline;gap:.35rem;margin-bottom:.625rem;font-size:.75rem;font-weight:600;display:flex}.t4-graph-sub{color:var(--t4-faint);text-align:right;font-size:.6rem;font-weight:500}.t4-graph-svg{width:100%;height:5.5rem;display:block}.t4-graph-legend{flex-wrap:wrap;gap:.4rem .75rem;margin-top:.625rem;display:flex}.t4-graph-legend span{color:var(--t4-muted);align-items:center;gap:.3rem;font-size:.625rem;display:inline-flex}.t4-graph-legend i{border-radius:2px;width:9px;height:3px;display:inline-block}.t4-session-context{color:var(--t4-muted);padding:.75rem 1.125rem 0;font-size:.6875rem}.t4-session-context b{color:var(--t4-text-2);font-weight:600}.t4-session-top{flex-wrap:wrap;align-items:center;gap:.625rem;padding:.55rem 1.125rem .75rem;display:flex}.t4-session-type{letter-spacing:.1em;color:var(--t4-accent);border:1px solid var(--t4-accent);background:#4d8dff1f;border-radius:5px;padding:.2rem .45rem;font-size:.625rem;font-weight:700}.t4-session-title{font-size:1rem;font-weight:600}.t4-session-phases{padding:0 1.125rem}.t4-session-phase{border-top:1px solid var(--t4-border);align-items:flex-start;gap:.7rem;padding:.55rem 0;display:flex}.t4-session-phase-idx{color:var(--t4-accent);flex-shrink:0;width:14px;padding-top:2px;font-family:Geist Mono,monospace;font-size:.6875rem;font-weight:600}.t4-session-phase-name{font-size:.8125rem;font-weight:600}.t4-session-phase-detail{color:var(--t4-muted);margin-top:1px;font-size:.75rem}.t4-session-phase-dur{color:var(--t4-text-2);flex-shrink:0;font-family:Geist Mono,monospace;font-size:.75rem}.t4-session-meta{flex-wrap:wrap;gap:.5rem;padding:.875rem 1.125rem .25rem;display:flex}.t4-session-meta span{color:var(--t4-text-2);border:1px solid var(--t4-border);background:#ffffff05;border-radius:7px;padding:.3rem .55rem;font-size:.6875rem}.t4-session-complete{padding:.875rem 1.125rem 1rem}.t4-complete-label{letter-spacing:.06em;text-transform:uppercase;color:var(--t4-muted);margin-bottom:.55rem;font-size:.6875rem}.t4-complete-btns{grid-template-columns:repeat(3,1fr);gap:.5rem;display:grid}.t4-complete-btns button{cursor:pointer;border:1px solid var(--t4-border);color:var(--t4-text-2);background:#ffffff08;border-radius:9px;padding:.625rem 0;font-family:inherit;font-size:.8125rem;font-weight:600;transition:all .12s}.t4-complete-btns button[data-st=complete]:hover{border-color:var(--t4-strong);color:var(--t4-strong)}.t4-complete-btns button[data-st=partial]:hover{border-color:var(--t4-building);color:var(--t4-building)}.t4-complete-btns button[data-st=missed]:hover{border-color:var(--t4-missed);color:var(--t4-missed)}.t4-complete-done{justify-content:space-between;align-items:center;display:flex}.t4-complete-status{align-items:center;gap:.5rem;font-size:.875rem;font-weight:600;display:inline-flex}.t4-complete-status--complete{color:var(--t4-strong)}.t4-complete-status--partial{color:var(--t4-building)}.t4-complete-status--missed{color:var(--t4-missed)}.t4-complete-pip{background:currentColor;border-radius:50%;width:9px;height:9px}.t4-complete-change{color:var(--t4-muted);cursor:pointer;text-underline-offset:2px;background:0 0;border:none;font-family:inherit;font-size:.75rem;text-decoration:underline}.t4-btn-addres{width:100%;color:var(--t4-accent);background:#4d8dff14;border:1px solid #4d8dff66;border-radius:9px;justify-content:center;align-items:center;gap:.4rem;margin-top:.625rem;padding:.625rem 0;font-size:.8125rem;font-weight:600;text-decoration:none;transition:background .15s;display:flex}.t4-btn-addres:hover{background:#4d8dff29}.t4-session-rest{color:var(--t4-muted);padding:1rem 1.125rem;font-size:.875rem}.t4-readiness-context{border:1px solid var(--t4-border);background:#4d8dff0d;border-radius:10px;margin:.75rem 1.125rem 0;padding:.625rem .75rem}.t4-readiness-context-lab{letter-spacing:.06em;text-transform:uppercase;color:var(--t4-muted);font-size:.625rem}.t4-readiness-context-ses{margin-top:.2rem;font-size:.8125rem;font-weight:600}.t4-readiness-context-step{color:var(--t4-text-2);margin-top:.25rem;font-size:.6875rem}.t4-readiness-context-step b{color:var(--t4-accent)}.t4-readiness-factors{padding:.875rem 1.125rem .35rem}.t4-readiness-factor{align-items:center;gap:.7rem;padding:.35rem 0;display:flex}.t4-readiness-factor-name{color:var(--t4-text-2);flex-shrink:0;width:5rem;font-size:.78rem}.t4-readiness-factor-scale{flex:1;gap:.25rem;display:flex}.t4-readiness-pip{border-radius:2px;flex:1;height:6px}.t4-readiness-factor-val{text-align:right;width:1.65rem;font-family:Geist Mono,monospace;font-size:.6875rem;font-weight:600}.t4-readiness-cap{color:var(--t4-faint);padding:.25rem 1.125rem .125rem;font-size:.65rem}.t4-readiness-empty{color:var(--t4-muted);padding:1rem 1.125rem;font-size:.875rem}.t4-readiness-empty p{margin:0 0 .75rem}.t4-age-hero{align-items:center;gap:1rem;padding:.875rem 1rem .875rem 1.125rem;display:flex}.t4-age-dial{flex-shrink:0;width:92px;height:92px;position:relative}.t4-age-dial svg{transform:rotate(-90deg)}.t4-age-dial-track{fill:none;stroke:#5f7ab024;stroke-width:8px}.t4-age-dial-prog{fill:none;stroke-width:8px;stroke-linecap:round;stroke-dasharray:var(--t4-circ);stroke-dashoffset:var(--t4-circ);animation:1.05s cubic-bezier(.2,.7,.3,1) .3s forwards t4-dial-fill}@keyframes t4-dial-fill{to{stroke-dashoffset:var(--t4-target)}}.t4-age-dial-center{flex-direction:column;justify-content:center;align-items:center;display:flex;position:absolute;inset:0}.t4-age-dial-value{font-family:Geist Mono,monospace;font-size:1.3125rem;font-weight:600;line-height:1}.t4-age-dial-unit{color:var(--t4-muted);margin-top:2px;font-size:.53rem}.t4-age-best-label{color:var(--t4-muted);letter-spacing:.05em;text-transform:uppercase;font-size:.6875rem}.t4-age-best-event{flex-wrap:wrap;align-items:baseline;gap:.5rem;margin-top:.2rem;font-size:1.125rem;font-weight:600;display:flex}.t4-age-tier{letter-spacing:.05em;text-transform:uppercase;font-size:.6875rem;font-weight:600}.t4-age-score-row{flex-wrap:wrap;align-items:center;gap:.55rem;margin-top:.5rem;display:flex}.t4-age-score{color:var(--t4-text-2);font-family:Geist Mono,monospace;font-size:.8125rem}.t4-age-score b{color:var(--t4-text)}.t4-age-trend{border-radius:6px;padding:2px 7px;font-family:Geist Mono,monospace;font-size:.75rem;font-weight:600}.t4-age-trend--up{color:var(--t4-strong);background:#2fd0b41f}.t4-age-trend--down{color:var(--t4-missed);background:#e8657a1f}.t4-age-delta-cap{color:var(--t4-muted);margin-top:.35rem;font-size:.625rem}.t4-age-events{border-top:1px solid var(--t4-border);padding:.25rem 1rem .5rem 1.125rem}.t4-age-ev-head{letter-spacing:.07em;text-transform:uppercase;color:var(--t4-faint);border-bottom:1px solid var(--t4-border);justify-content:space-between;align-items:center;padding:.55rem 0 .45rem;font-size:.625rem;font-weight:600;display:flex}.t4-age-ev{border-bottom:1px solid var(--t4-border);align-items:center;gap:.7rem;padding:.5rem 0;display:flex}.t4-age-ev:last-child{border-bottom:none}.t4-age-ev-dot{border-radius:50%;flex-shrink:0;width:8px;height:8px}.t4-age-ev-name{flex-shrink:0;width:2.75rem;font-size:.8125rem;font-weight:500}.t4-age-ev-bar{background:#5f7ab024;border-radius:3px;flex:1;height:5px;overflow:hidden}.t4-age-ev-bar i{border-radius:3px;height:100%;display:block}.t4-age-ev-pct{text-align:right;width:2.9rem;font-family:Geist Mono,monospace;font-size:.8125rem;font-weight:600}.t4-age-empty{color:var(--t4-muted);padding:1rem 1.125rem;font-size:.875rem}.t4-view-toggle{border:1px solid var(--t4-border);border-radius:9px;margin:.75rem 1rem 0;display:flex;overflow:hidden}.t4-view-toggle button{color:var(--t4-muted);font-family:var(--font-body);cursor:pointer;background:0 0;border:none;flex:1;padding:.5rem 0;font-size:.75rem;font-weight:600;transition:background .15s,color .15s}.t4-view-toggle button+button{border-left:1px solid var(--t4-border)}.t4-view-toggle button.on{color:var(--t4-text);background:#4d8dff29}.t4-perf-pb{text-align:center;flex-shrink:0;width:5.75rem}.t4-perf-time{color:var(--t4-accent);font-family:Geist Mono,monospace;font-size:1.75rem;font-weight:600;line-height:1}.t4-perf-time-unit{color:var(--t4-text-2);font-size:.9375rem}.t4-perf-lab{color:var(--t4-muted);letter-spacing:.04em;text-transform:uppercase;margin-top:.375rem;font-size:.5625rem}.t4-perf-meta .t4-perf-row{color:var(--t4-text-2);margin-top:.1875rem;font-size:.8125rem}.t4-perf-meta .t4-perf-row b{color:var(--t4-text);font-family:Geist Mono,monospace;font-weight:600}.t4-age-ev-pb{text-align:right;flex:1;font-family:Geist Mono,monospace;font-size:.875rem;font-weight:600}.t4-age-ev-sb{color:var(--t4-muted);text-align:right;width:4.875rem;font-family:Geist Mono,monospace;font-size:.6875rem}.t4-bench-headline{color:var(--t4-text-2);padding:.75rem 1.125rem 0;font-size:.75rem;line-height:1.45}.t4-bench-headline b{color:var(--t4-strong)}.t4-bench-placeholder{color:var(--t4-muted);padding:.625rem 1.125rem;font-size:.8125rem;line-height:1.5}.t4-bench-legend{color:var(--t4-faint);gap:.75rem;padding:.25rem 1.125rem .125rem;font-size:.625rem;display:flex}.t4-bench-legend span{align-items:center;gap:.3rem;display:inline-flex}.t4-bench-legend i{border-radius:50%;width:7px;height:7px}.t4-bench-rows{padding:.625rem 1.125rem .35rem}.t4-bench-row{border-top:1px solid var(--t4-border);align-items:center;gap:.625rem;padding:.5rem 0;display:flex}.t4-bench-row:first-child{border-top:none}.t4-bench-dot{border-radius:50%;flex-shrink:0;width:8px;height:8px}.t4-bench-nm{flex:1;font-size:.78rem;font-weight:500}.t4-bench-nm .q{color:var(--t4-faint);letter-spacing:.04em;text-transform:uppercase;margin-top:1px;font-size:.625rem;display:block}.t4-bench-res{font-family:Geist Mono,monospace;font-size:.875rem;font-weight:600}.t4-bench-chip{text-align:center;border-radius:6px;flex-shrink:0;width:3.6rem;padding:.2rem .45rem;font-family:Geist Mono,monospace;font-size:.65rem;font-weight:600}.t4-bench-chip--pb{color:#1a1305;background:var(--t4-elite)}.t4-bench-chip--up{color:var(--t4-strong);background:#2fd0b41f}.t4-bench-chip--flat{color:var(--t4-muted);background:#5f7ab01f}@media (max-width:1000px){.t4-dash-row{grid-template-columns:repeat(2,1fr)}}@media (max-width:620px){.t4-dash-row{grid-template-columns:1fr}}.bench-analysis-page{width:100%;padding-bottom:2rem}.bench-analysis-loading{color:var(--t4-muted)}.bench-page-card{border:1px solid var(--t4-border-strong);background:linear-gradient(180deg, var(--t4-card), var(--t4-card-2));border-radius:1.125rem;overflow:hidden;box-shadow:0 .875rem 2.5rem #0000004d}.bench-page-head{flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:.875rem;padding:1.375rem 1.5rem 0;display:flex}.bench-page-title{letter-spacing:-.02em;margin:0;font-size:1.375rem;font-weight:600}.bench-page-sub{color:var(--t4-muted);margin:.25rem 0 0;font-size:.78rem}.bench-page-actions{flex-shrink:0;gap:.5625rem;display:flex}.bench-btn-log{font-family:var(--font-body);color:#fff;background:linear-gradient(135deg, var(--t4-accent), var(--t4-accent-deep));cursor:pointer;border:none;border-radius:.625rem;align-items:center;gap:.4375rem;padding:.625rem .9375rem;font-size:.8125rem;font-weight:600;display:inline-flex;box-shadow:0 .25rem .875rem #003ec759}.bench-btn-log svg{width:.875rem;height:.875rem}.bench-btn-manage{font-family:var(--font-body);color:var(--t4-text-2);border:1px solid var(--t4-border);cursor:pointer;background:0 0;border-radius:.625rem;align-items:center;gap:.4375rem;padding:.625rem .875rem;font-size:.8125rem;font-weight:600;display:inline-flex}.bench-btn-manage svg{width:.875rem;height:.875rem}.bench-btn-manage:hover{border-color:var(--t4-border-strong);color:var(--t4-text)}.bench-stat-row{flex-wrap:wrap;gap:.625rem;padding:1rem 1.5rem .25rem;display:flex}.bench-stat{border:1px solid var(--t4-border);background:#ffffff05;border-radius:.625rem;padding:.5625rem .8125rem}.bench-stat-v{font-family:Geist Mono,monospace;font-size:1.125rem;font-weight:600}.bench-stat-k{color:var(--t4-muted);letter-spacing:.04em;text-transform:uppercase;margin-top:.125rem;font-size:.66rem}.bench-grp{padding:.875rem 1.5rem .25rem}.bench-grp-head{align-items:center;gap:.5625rem;padding:.5rem 0 .25rem;display:flex}.bench-grp-dot{border-radius:50%;width:.5625rem;height:.5625rem}.bench-grp-name{letter-spacing:.06em;text-transform:uppercase;color:var(--t4-text-2);font-size:.75rem;font-weight:600}.bench-grp-count{color:var(--t4-faint);font-size:.6875rem}.bench-row{border-top:1px solid var(--t4-border);align-items:center;gap:.75rem;padding:.6875rem 0;display:flex}.bench-row-dot{border-radius:50%;flex-shrink:0;width:.5rem;height:.5rem}.bench-row-nm{flex:1;min-width:0}.bench-row-name{font-size:.84rem;font-weight:500}.bench-row-res{text-align:right;flex-shrink:0;width:4.625rem;font-size:.9375rem;font-weight:600}.bench-row-unit{color:var(--t4-muted);margin-left:.0625rem;font-size:.625rem}.bench-row-res--empty{color:var(--t4-faint);font-size:.8125rem}.bench-row-chip-wrap{flex-shrink:0;justify-content:flex-end;width:3.375rem;display:flex}.bench-chip{text-align:center;border-radius:.375rem;padding:.1875rem .4375rem;font-family:Geist Mono,monospace;font-size:.66rem;font-weight:600}.bench-chip--pb{color:#1a1305;background:var(--t4-elite)}.bench-chip--up{color:var(--t4-strong);background:#2fd0b41f}.bench-spark{flex-shrink:0;width:7.375rem;height:2rem}.bench-spark--empty{color:var(--t4-faint);justify-content:flex-end;align-items:center;font-size:.625rem;display:flex}.bench-page-foot{border-top:1px solid var(--t4-border);color:var(--t4-faint);margin-top:.5rem;padding:.875rem 1.5rem 1.25rem;font-size:.72rem}.bench-empty{text-align:center;padding:2.5rem 1.5rem}.bench-empty-title{margin:0;font-size:.9375rem;font-weight:600}.bench-empty-sub{color:var(--t4-muted);max-width:28rem;margin:.375rem auto 1rem;font-size:.78rem}.bench-modal-backdrop{-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);z-index:50;background:#040912b3;justify-content:center;align-items:center;padding:1.25rem;display:flex;position:fixed;inset:0}.bench-modal{border:1px solid var(--t4-border-strong);background:linear-gradient(180deg, var(--t4-card), var(--t4-card-2));border-radius:1.125rem;flex-direction:column;width:100%;max-width:26.875rem;max-height:86vh;display:flex;overflow:hidden;box-shadow:0 1.875rem 5rem #0000008c}.bench-modal-head{justify-content:space-between;align-items:flex-start;padding:1.25rem 1.375rem 0;display:flex}.bench-modal-head h2{margin:0;font-size:1.125rem;font-weight:600}.bench-modal-head p{color:var(--t4-muted);margin:.25rem 0 0;font-size:.75rem}.bench-modal-close{color:var(--t4-muted);cursor:pointer;background:0 0;border:none;border-radius:.375rem;padding:.125rem .375rem;font-size:1.375rem;line-height:1}.bench-modal-body{padding:1rem 1.375rem .25rem;overflow-y:auto}.bench-field{flex-direction:column;gap:.375rem;margin-bottom:.875rem;display:flex}.bench-field span{letter-spacing:.06em;text-transform:uppercase;color:var(--t4-muted);font-size:.6875rem;font-weight:600}.bench-field input,.bench-field select{font-family:var(--font-body);color:var(--t4-text);background:var(--t4-bg-2);border:1px solid var(--t4-border);border-radius:.5625rem;outline:none;padding:.625rem .75rem;font-size:.875rem}.bench-field input:focus,.bench-field select:focus{border-color:var(--t4-accent);box-shadow:0 0 0 3px #4d8dff2e}.bench-modal-note{color:var(--t4-faint);border-top:1px solid var(--t4-border);margin:0;padding-top:.75rem;font-size:.6875rem;line-height:1.5}.bench-modal-foot{border-top:1px solid var(--t4-border);color:var(--t4-muted);justify-content:space-between;align-items:center;gap:.625rem;padding:.875rem 1.375rem 1.125rem;font-size:.75rem;display:flex}.bench-tg-grp{letter-spacing:.06em;text-transform:uppercase;color:var(--t4-faint);align-items:center;gap:.5rem;margin:.875rem 0 .125rem;font-size:.6875rem;font-weight:600;display:flex}.bench-tg-dot{border-radius:50%;width:.5rem;height:.5rem}.bench-tg-row{border:none;border-top:1px solid var(--t4-border);width:100%;color:inherit;font:inherit;text-align:left;cursor:pointer;background:0 0;align-items:center;gap:.6875rem;padding:.625rem .125rem;display:flex}.bench-tg-row:hover:not(.locked){background:#ffffff05}.bench-tg-row.locked{opacity:.38;cursor:not-allowed}.bench-tg-nm{flex:1;font-size:.84rem}.bench-tg-unit{color:var(--t4-faint);margin-left:.3125rem;font-size:.6875rem}.bench-tg-check{border:1px solid var(--t4-border-strong);border-radius:.375rem;flex-shrink:0;justify-content:center;align-items:center;width:1.375rem;height:1.375rem;display:flex}.bench-tg-row.on .bench-tg-check{background:var(--t4-accent);border-color:var(--t4-accent)}.bench-tg-check svg{stroke:#fff;width:.8125rem;height:.8125rem}.bench-toast{border:1px solid var(--t4-border-strong);opacity:0;pointer-events:none;z-index:60;background:linear-gradient(#13243f,#0e1b30);border-radius:.6875rem;padding:.75rem 1rem;font-size:.8125rem;transition:opacity .25s,transform .25s;position:fixed;bottom:1.625rem;left:50%;transform:translate(-50%)translateY(1.125rem);box-shadow:0 1rem 2.5rem #00000080}.bench-toast.show{opacity:1;transform:translate(-50%)translateY(0)}@media (max-width:600px){.bench-spark{display:none}}