@import "https://fonts.googleapis.com/css2?family=Lexend:wght@400;500;600;700&display=swap";
:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--bg:#fafaf0;--card:#fffef9;--text:#2d2d2d;--muted:#4a4a4a;--accent:#6140fe;--accent-strong:#7a5fff;--dark:#2d2d2d;--border:#c4bcb2;--shadow:0 22px 40px #12121214;--sidebar-bg:#6140fe47;--sidebar-border:#c1b3f2;--sidebar-btn-bg:#fff;--sidebar-tooltip-bg:#2d2d2d;--sidebar-tooltip-fg:#fffef9;--sidebar-tooltip-shadow:0 8px 24px #1212122e;--nav-bg-dashboard:#cfc4ff;--nav-bg-training-plan:#9fe8c5;--nav-bg-training-log:#ffc9a3;--nav-bg-session-builder:#a8d4ff;--nav-bg-exercise-library:#ffb8e0;--nav-bg-video-analysis:#ffe08a;--nav-bg-analytics:#8ee8d9;--nav-bg-competition-calendar:#ffb1a3;--nav-bg-settings:#c9bdf5;--nav-tabs-bg:#f2efec;--accordion-hover:#f2efec;--accordion-body-bg:#faf9f8;--btn-light-bg:#f2efeb;--btn-light-border:#a89f94;--btn-dark-bg:#2d2d2d;--btn-dark-fg:#fff;--font-body:"Lexend", Arial, Verdana, sans-serif;--line-height:1.6;--letter-spacing:.02em;--font-size-min:14px;--font-size-base:16px}[data-theme=dark]{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--bg:#121212;--card:#1e1e1e;--text:#fff;--muted:#9e9e9e;--accent:#10b981;--accent-strong:#34d399;--dark:#fff;--border:#333;--shadow:0 22px 40px #0006;--sidebar-bg:#0f1f1aed;--sidebar-border:color-mix(in srgb, var(--accent) 38%, #1a2824 62%);--sidebar-btn-bg:#252525;--nav-bg-dashboard:#6140fe6b;--nav-bg-training-plan:#10b98166;--nav-bg-training-log:#fb923c61;--nav-bg-session-builder:#60a5fa66;--nav-bg-exercise-library:#f472b661;--nav-bg-video-analysis:#facc155c;--nav-bg-analytics:#2dd4bf61;--nav-bg-competition-calendar:#f8717161;--nav-bg-settings:#a78bfa66;--nav-tabs-bg:#252525;--accordion-hover:#252525;--accordion-body-bg:#1a1a1a;--btn-light-bg:#252525;--btn-light-border:#404040;--btn-dark-bg:#333;--btn-dark-fg:#fff}[data-theme=dark] .auth-left{background:#252525}*{box-sizing:border-box}html{overflow-x:clip}body{font-family:var(--font-body);font-size:var(--font-size-base);line-height:var(--line-height);letter-spacing:var(--letter-spacing);background:var(--bg);color:var(--text);text-align:left;margin:0;overflow-x:clip}@media (min-width:901px){html{scrollbar-gutter:stable;scrollbar-width:thin;scrollbar-color:var(--accent) var(--bg)}html::-webkit-scrollbar{width:11px;height:11px}html::-webkit-scrollbar-track{background:var(--bg)}html::-webkit-scrollbar-thumb{background:var(--accent);border:2px solid var(--bg);border-radius:999px}html::-webkit-scrollbar-thumb:hover{background:var(--accent-strong)}html::-webkit-scrollbar-corner{background:var(--bg)}}@media (max-width:900px){body{overscroll-behavior-y:contain}}.visually-hidden{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}em,i{font-style:normal;font-weight:700}a{color:inherit;text-decoration:none}.app-shell{--main-area-bg:var(--bg);--sidebar-area-bg:var(--sidebar-bg);grid-template-columns:74px 1fr;min-height:100vh;display:grid}.app-shell[data-active-nav=dashboard]{--main-area-bg:color-mix(in srgb, var(--nav-bg-dashboard) 26%, var(--bg) 74%);--sidebar-area-bg:color-mix(in srgb, var(--nav-bg-dashboard) 40%, var(--sidebar-bg) 60%)}.app-shell[data-active-nav=training-plan]{--main-area-bg:color-mix(in srgb, var(--nav-bg-training-plan) 26%, var(--bg) 74%);--sidebar-area-bg:color-mix(in srgb, var(--nav-bg-training-plan) 40%, var(--sidebar-bg) 60%)}.app-shell[data-active-nav=training-log]{--main-area-bg:color-mix(in srgb, var(--nav-bg-training-log) 26%, var(--bg) 74%);--sidebar-area-bg:color-mix(in srgb, var(--nav-bg-training-log) 40%, var(--sidebar-bg) 60%)}.app-shell[data-active-nav=session-builder]{--main-area-bg:color-mix(in srgb, var(--nav-bg-session-builder) 26%, var(--bg) 74%);--sidebar-area-bg:color-mix(in srgb, var(--nav-bg-session-builder) 40%, var(--sidebar-bg) 60%)}.app-shell[data-active-nav=exercise-library]{--main-area-bg:color-mix(in srgb, var(--nav-bg-exercise-library) 26%, var(--bg) 74%);--sidebar-area-bg:color-mix(in srgb, var(--nav-bg-exercise-library) 40%, var(--sidebar-bg) 60%)}.app-shell[data-active-nav=video-analysis]{--main-area-bg:color-mix(in srgb, var(--nav-bg-video-analysis) 26%, var(--bg) 74%);--sidebar-area-bg:color-mix(in srgb, var(--nav-bg-video-analysis) 40%, var(--sidebar-bg) 60%)}.app-shell[data-active-nav=analytics]{--main-area-bg:color-mix(in srgb, var(--nav-bg-analytics) 26%, var(--bg) 74%);--sidebar-area-bg:color-mix(in srgb, var(--nav-bg-analytics) 40%, var(--sidebar-bg) 60%)}.app-shell[data-active-nav=competition-calendar]{--main-area-bg:color-mix(in srgb, var(--nav-bg-competition-calendar) 26%, var(--bg) 74%);--sidebar-area-bg:color-mix(in srgb, var(--nav-bg-competition-calendar) 40%, var(--sidebar-bg) 60%)}.app-shell[data-active-nav=settings]{--main-area-bg:color-mix(in srgb, var(--nav-bg-settings) 26%, var(--bg) 74%);--sidebar-area-bg:color-mix(in srgb, var(--nav-bg-settings) 40%, var(--sidebar-bg) 60%)}[data-theme=dark] .app-shell[data-active-nav=dashboard]{--main-area-bg:color-mix(in srgb, var(--nav-bg-dashboard) 20%, var(--bg) 80%);--sidebar-area-bg:color-mix(in srgb, var(--nav-bg-dashboard) 34%, var(--sidebar-bg) 66%)}[data-theme=dark] .app-shell[data-active-nav=training-plan]{--main-area-bg:color-mix(in srgb, var(--nav-bg-training-plan) 20%, var(--bg) 80%);--sidebar-area-bg:color-mix(in srgb, var(--nav-bg-training-plan) 34%, var(--sidebar-bg) 66%)}[data-theme=dark] .app-shell[data-active-nav=training-log]{--main-area-bg:color-mix(in srgb, var(--nav-bg-training-log) 20%, var(--bg) 80%);--sidebar-area-bg:color-mix(in srgb, var(--nav-bg-training-log) 34%, var(--sidebar-bg) 66%)}[data-theme=dark] .app-shell[data-active-nav=session-builder]{--main-area-bg:color-mix(in srgb, var(--nav-bg-session-builder) 20%, var(--bg) 80%);--sidebar-area-bg:color-mix(in srgb, var(--nav-bg-session-builder) 34%, var(--sidebar-bg) 66%)}[data-theme=dark] .app-shell[data-active-nav=exercise-library]{--main-area-bg:color-mix(in srgb, var(--nav-bg-exercise-library) 20%, var(--bg) 80%);--sidebar-area-bg:color-mix(in srgb, var(--nav-bg-exercise-library) 34%, var(--sidebar-bg) 66%)}[data-theme=dark] .app-shell[data-active-nav=video-analysis]{--main-area-bg:color-mix(in srgb, var(--nav-bg-video-analysis) 20%, var(--bg) 80%);--sidebar-area-bg:color-mix(in srgb, var(--nav-bg-video-analysis) 34%, var(--sidebar-bg) 66%)}[data-theme=dark] .app-shell[data-active-nav=analytics]{--main-area-bg:color-mix(in srgb, var(--nav-bg-analytics) 20%, var(--bg) 80%);--sidebar-area-bg:color-mix(in srgb, var(--nav-bg-analytics) 34%, var(--sidebar-bg) 66%)}[data-theme=dark] .app-shell[data-active-nav=competition-calendar]{--main-area-bg:color-mix(in srgb, var(--nav-bg-competition-calendar) 20%, var(--bg) 80%);--sidebar-area-bg:color-mix(in srgb, var(--nav-bg-competition-calendar) 34%, var(--sidebar-bg) 66%)}[data-theme=dark] .app-shell[data-active-nav=settings]{--main-area-bg:color-mix(in srgb, var(--nav-bg-settings) 20%, var(--bg) 80%);--sidebar-area-bg:color-mix(in srgb, var(--nav-bg-settings) 34%, var(--sidebar-bg) 66%)}.app-bottom-nav{z-index:320;padding:.35rem .5rem calc(.45rem + env(safe-area-inset-bottom,0px));background:var(--card);border-top:1px solid var(--border);justify-content:space-around;align-items:stretch;gap:.15rem;margin:0;display:none;position:fixed;bottom:0;left:0;right:0;box-shadow:0 -8px 28px #00000014}.app-bottom-nav-link{letter-spacing:.04em;text-transform:uppercase;color:var(--muted);border-radius:10px;flex:1 1 0;justify-content:center;align-items:center;min-height:2.65rem;padding:.45rem .35rem;font-size:.72rem;font-weight:700;text-decoration:none;transition:background .2s,color .2s;display:flex}.app-bottom-nav-link:hover{color:var(--text);background:var(--accordion-hover)}.app-bottom-nav-link--active{color:#0d9488;background:#0d94881f}[data-theme=dark] .app-bottom-nav-link--active{color:var(--accent-strong);background:#10b98126}.app-bottom-nav-link[href=\/dashboard]{background:var(--nav-bg-dashboard)}.app-bottom-nav-link[href=\/training-plan]{background:var(--nav-bg-training-plan)}.app-bottom-nav-link[href=\/analytics]{background:var(--nav-bg-analytics)}.app-bottom-nav-link[href=\/settings]{background:var(--nav-bg-settings)}.app-bottom-nav-link[href=\/dashboard]:hover{color:var(--text);background:color-mix(in srgb, var(--nav-bg-dashboard) 82%, var(--text) 10%)}.app-bottom-nav-link[href=\/training-plan]:hover{color:var(--text);background:color-mix(in srgb, var(--nav-bg-training-plan) 82%, var(--text) 10%)}.app-bottom-nav-link[href=\/analytics]:hover{color:var(--text);background:color-mix(in srgb, var(--nav-bg-analytics) 82%, var(--text) 10%)}.app-bottom-nav-link[href=\/settings]:hover{color:var(--text);background:color-mix(in srgb, var(--nav-bg-settings) 82%, var(--text) 10%)}.app-bottom-nav-link--active[href=\/dashboard]{color:#0d9488;background:color-mix(in srgb, var(--nav-bg-dashboard) 68%, #0d948852)}.app-bottom-nav-link--active[href=\/training-plan]{color:#0d9488;background:color-mix(in srgb, var(--nav-bg-training-plan) 68%, #0d948852)}.app-bottom-nav-link--active[href=\/analytics]{color:#0d9488;background:color-mix(in srgb, var(--nav-bg-analytics) 68%, #0d948852)}.app-bottom-nav-link--active[href=\/settings]{color:#0d9488;background:color-mix(in srgb, var(--nav-bg-settings) 68%, #0d948852)}[data-theme=dark] .app-bottom-nav-link--active[href=\/dashboard]{color:var(--accent-strong);background:color-mix(in srgb, var(--nav-bg-dashboard) 55%, #10b98147)}[data-theme=dark] .app-bottom-nav-link--active[href=\/training-plan]{color:var(--accent-strong);background:color-mix(in srgb, var(--nav-bg-training-plan) 55%, #10b98147)}[data-theme=dark] .app-bottom-nav-link--active[href=\/analytics]{color:var(--accent-strong);background:color-mix(in srgb, var(--nav-bg-analytics) 55%, #10b98147)}[data-theme=dark] .app-bottom-nav-link--active[href=\/settings]{color:var(--accent-strong);background:color-mix(in srgb, var(--nav-bg-settings) 55%, #10b98147)}.sidebar{background:var(--sidebar-area-bg);border-right:1px solid var(--sidebar-border);flex-direction:column;align-items:center;gap:1rem;padding:1.5rem .8rem;transition:background 1.05s;display:flex;box-shadow:4px 0 22px #0000000f}.sidebar-nav-item{justify-content:center;display:flex;position:relative}.sidebar-nav-item[data-tooltip]:after{content:attr(data-tooltip);background:var(--sidebar-tooltip-bg);color:var(--sidebar-tooltip-fg);letter-spacing:.02em;white-space:nowrap;opacity:0;visibility:hidden;pointer-events:none;z-index:200;box-shadow:var(--sidebar-tooltip-shadow);border-radius:10px;padding:.4rem .7rem;font-size:.8125rem;font-weight:600;transition:opacity .18s,transform .18s,visibility .18s;position:absolute;top:50%;left:calc(100% + 10px);transform:translateY(-50%)scale(.96)}.sidebar-nav-item:hover:after,.sidebar-nav-item:focus-within:after{opacity:1;visibility:visible;transform:translateY(-50%)scale(1)}.sidebar .icon-btn{background:var(--sidebar-btn-bg);width:42px;height:42px;box-shadow:var(--shadow);cursor:pointer;color:var(--text);border:none;border-radius:14px;place-items:center;transition:background .18s,color .15s,box-shadow .15s,transform .15s;display:grid}.sidebar .icon-btn:hover{color:var(--accent);transform:translateY(-1px)}.sidebar .icon-btn:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.sidebar .icon-btn.active{color:var(--accent);box-shadow:0 0 0 2px color-mix(in srgb, var(--accent) 35%, transparent), var(--shadow)}.sidebar .icon-btn[href=\/dashboard]{background:var(--nav-bg-dashboard)}.sidebar .icon-btn[href=\/training-plan]{background:var(--nav-bg-training-plan)}.sidebar .icon-btn[href=\/training-log]{background:var(--nav-bg-training-log)}.sidebar .icon-btn[href=\/session-builder]{background:var(--nav-bg-session-builder)}.sidebar .icon-btn[href=\/exercise-library]{background:var(--nav-bg-exercise-library)}.sidebar .icon-btn[href=\/video-analysis]{background:var(--nav-bg-video-analysis)}.sidebar .icon-btn[href=\/analytics]{background:var(--nav-bg-analytics)}.sidebar .icon-btn[href=\/competition-calendar]{background:var(--nav-bg-competition-calendar)}.sidebar .icon-btn[href=\/settings]{background:var(--nav-bg-settings)}@media (prefers-reduced-motion:reduce){.sidebar-nav-item[data-tooltip]:after,.sidebar .icon-btn{transition:none}.sidebar .icon-btn:hover{transform:none}.sidebar-nav-item:hover:after,.sidebar-nav-item:focus-within:after{transform:translateY(-50%)scale(1)}.sidebar{transition:none}.mobile-nav-panel{transition:transform .25s}}.main{background:var(--main-area-bg);padding:2rem 2.5rem 3rem;transition:background .45s}@media (prefers-reduced-motion:reduce){.main{transition:none}}.topbar{justify-content:space-between;align-items:center;gap:.75rem;margin-bottom:2rem;display:flex;position:relative}@media (min-width:901px){.topbar{grid-template-columns:auto minmax(0,1fr) auto;justify-content:stretch;align-items:center;gap:.75rem 1rem;display:grid}.topbar-brand{justify-self:start}.topbar-nav-tabs{justify-content:center;justify-self:center;width:100%;min-width:0;max-width:100%}}.topbar .brand{font-family:var(--font-body);letter-spacing:var(--letter-spacing);font-weight:700}.nav-tabs{background:var(--nav-tabs-bg);border-radius:999px;gap:.8rem;padding:.4rem .6rem;display:flex}.nav-tabs button{cursor:pointer;color:var(--text);background:0 0;border:none;border-radius:999px;padding:.4rem .9rem;font-weight:600}.nav-tabs .active{background:var(--accent);color:#fff}.nav-tabs .nav-tab-link{color:inherit;flex-shrink:0;text-decoration:none}.nav-tabs .nav-tab-link button{font:inherit;cursor:pointer;color:var(--text);background:0 0;border:none;border-radius:999px;padding:.4rem .9rem;font-weight:600}.settings-tabs{-webkit-overflow-scrolling:touch;scrollbar-width:thin;flex-wrap:nowrap;max-width:100%;overflow:auto hidden}.settings-tabs button{flex-shrink:0}.topbar-brand{align-items:center;gap:.5rem;min-width:0;display:flex}.topbar-logo-link{min-width:0;color:inherit;align-items:center;text-decoration:none;display:flex}.topbar-logo{-o-object-fit:contain;object-fit:contain;width:auto;max-width:min(200px,42vw);height:2.5rem}.topbar-nav-tabs{justify-content:center;min-width:0}.topbar-nav-tabs .topbar-nav-link{box-sizing:border-box;color:var(--text);border:2px solid #0000;border-radius:999px;flex-shrink:0;padding:.4rem .9rem;font-weight:600;text-decoration:none;transition:background .15s,color .15s}.topbar-nav-tabs .topbar-nav-link:hover{background:color-mix(in srgb, var(--accent) 18%, var(--nav-tabs-bg));color:var(--text)}[data-theme=dark] .topbar-nav-tabs .topbar-nav-link:hover{background:color-mix(in srgb, var(--accent) 26%, transparent)}.topbar-nav-tabs .topbar-nav-link--active{background:var(--accent);color:#fff;border-color:#0000}.topbar-nav-tabs .topbar-nav-link--active:hover{background:var(--accent-strong);color:#fff}.topbar-nav-tabs .topbar-nav-link:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.topbar-actions{flex-wrap:wrap;flex-shrink:0;align-items:center;gap:.75rem;display:flex}@media (min-width:901px){.topbar-actions{flex-wrap:nowrap;justify-self:end}.topbar-knock-slot{flex-shrink:0;justify-content:center;align-items:center;min-width:2.75rem;min-height:2.5rem;display:flex}.topbar-nav-tabs{scrollbar-gutter:stable;flex-wrap:nowrap;overflow:auto hidden}}.topbar-actions .knock-bell-wrap{align-items:center;display:flex}.topbar-actions .knock-bell-wrap .rnf-notification-icon-button{color:var(--fg)}.topbar-actions .knock-bell-wrap .rnf-notification-feed-popover{border:1px solid var(--border);background:var(--card);border-radius:12px;overflow:visible;box-shadow:0 0 0 1px #0000000a,0 4px 6px -2px #00000014,0 12px 28px -6px #00000029}.topbar-actions .knock-bell-wrap .rnf-notification-feed-popover__inner{border-radius:12px;overflow:hidden}[data-theme=dark] .topbar-actions .knock-bell-wrap .rnf-notification-feed-popover{border-color:var(--border);background:var(--card);box-shadow:0 0 0 1px #ffffff12,0 10px 22px -4px #00000080,0 18px 40px -12px #0000008c}.topbar-actions .knock-bell-wrap .rnf-notification-feed__knock-branding{display:none!important}a.admin-hub-card{box-sizing:border-box;flex-direction:column;height:100%;min-height:10.5rem;transition:border-color .15s,box-shadow .15s,transform .15s;display:flex}.admin-hub-grid--compact a.form-card.admin-hub-card{min-height:8.25rem;padding:1rem 1.1rem}a.admin-hub-card:hover{border-color:color-mix(in srgb, var(--accent) 38%, var(--border));transform:translateY(-2px);box-shadow:0 4px 18px #00000012}.admin-hub-toolbar{flex-wrap:wrap;align-items:center;gap:.5rem .75rem;margin-bottom:1.1rem;display:flex}.admin-hub-toolbar-label{color:var(--muted);margin-right:.15rem;font-size:.82rem;font-weight:600}.admin-hub-grid{grid-template-columns:repeat(2,minmax(0,1fr));align-items:stretch;gap:1rem;display:grid}@media (max-width:640px){.admin-hub-grid{grid-template-columns:1fr}}.admin-hub-grid--compact{grid-template-columns:repeat(auto-fill,minmax(13.75rem,1fr));gap:.75rem}@media (max-width:480px){.admin-hub-grid--compact{grid-template-columns:1fr}}.admin-hub-card-title{font-family:var(--font-body);color:var(--text);letter-spacing:-.02em;margin:0 0 .55rem;font-size:clamp(1.08rem,2.2vw,1.22rem);font-weight:700;line-height:1.2}a.form-card.admin-hub-card>h3.admin-hub-card-title{letter-spacing:-.02em;color:var(--text);margin:0 0 .55rem;font-size:clamp(1.08rem,2.2vw,1.22rem);font-weight:700;line-height:1.2}.admin-hub-card-desc{color:var(--muted);flex:auto;margin:0;font-size:.9rem;line-height:1.5}.admin-hub-card-desc code{font-size:.84rem}a.form-card.admin-hub-card.admin-hub-card--tone-0{background:linear-gradient(145deg, #eef2ff 0%, #e8eeff 50%, var(--card) 100%);border-color:color-mix(in srgb, #6366f1 22%, var(--border))}a.form-card.admin-hub-card.admin-hub-card--tone-1{background:linear-gradient(145deg, #ecfdf5 0%, #e6f7f0 50%, var(--card) 100%);border-color:color-mix(in srgb, #059669 20%, var(--border))}a.form-card.admin-hub-card.admin-hub-card--tone-2{background:linear-gradient(145deg, #fff7ed 0%, #fff0e0 50%, var(--card) 100%);border-color:color-mix(in srgb, #ea580c 20%, var(--border))}a.form-card.admin-hub-card.admin-hub-card--tone-3{background:linear-gradient(145deg, #f0f9ff 0%, #e8f4fd 50%, var(--card) 100%);border-color:color-mix(in srgb, #0284c7 20%, var(--border))}a.form-card.admin-hub-card.admin-hub-card--tone-4{background:linear-gradient(145deg, #fefce8 0%, #fef9e8 50%, var(--card) 100%);border-color:color-mix(in srgb, #ca8a04 18%, var(--border))}a.form-card.admin-hub-card.admin-hub-card--tone-5{background:linear-gradient(145deg, #f5f3ff 0%, #efeaff 50%, var(--card) 100%);border-color:color-mix(in srgb, #7c3aed 20%, var(--border))}a.form-card.admin-hub-card.admin-hub-card--tone-6{background:linear-gradient(145deg, #f0fdfa 0%, #e8faf8 50%, var(--card) 100%);border-color:color-mix(in srgb, #0d9488 20%, var(--border))}[data-theme=dark] a.form-card.admin-hub-card.admin-hub-card--tone-0{background:linear-gradient(160deg, #6366f124 0%, var(--card) 85%);border-color:#818cf859}[data-theme=dark] a.form-card.admin-hub-card.admin-hub-card--tone-1{background:linear-gradient(160deg, #10b9811f 0%, var(--card) 85%);border-color:#34d39952}[data-theme=dark] a.form-card.admin-hub-card.admin-hub-card--tone-2{background:linear-gradient(160deg, #f973161c 0%, var(--card) 85%);border-color:#fb923c4d}[data-theme=dark] a.form-card.admin-hub-card.admin-hub-card--tone-3{background:linear-gradient(160deg, #0ea5e91f 0%, var(--card) 85%);border-color:#38bdf852}[data-theme=dark] a.form-card.admin-hub-card.admin-hub-card--tone-4{background:linear-gradient(160deg, #eab3081a 0%, var(--card) 85%);border-color:#facc1547}[data-theme=dark] a.form-card.admin-hub-card.admin-hub-card--tone-5{background:linear-gradient(160deg, #8b5cf61f 0%, var(--card) 85%);border-color:#a78bfa52}[data-theme=dark] a.form-card.admin-hub-card.admin-hub-card--tone-6{background:linear-gradient(160deg, #2dd4bf1a 0%, var(--card) 85%);border-color:#2dd4bf4d}.admin-hub-table-wrap{border:1px solid var(--border);background:var(--card);box-shadow:var(--shadow);border-radius:14px;overflow-x:auto}.admin-hub-table{border-collapse:collapse;width:100%;font-size:.9rem}.admin-hub-table th,.admin-hub-table td{text-align:left;vertical-align:top;border-bottom:1px solid var(--border);padding:.75rem 1rem}.admin-hub-table th{text-transform:uppercase;letter-spacing:.05em;color:var(--muted);background:color-mix(in srgb, var(--bg) 75%, var(--border));font-size:.72rem;font-weight:700}.admin-hub-table tr:last-child td{border-bottom:none}.admin-hub-table tbody tr:nth-child(2n){background:color-mix(in srgb, var(--bg) 35%, transparent)}.admin-hub-table .admin-hub-card-title{margin:0 0 .35rem;font-size:1.02rem}.admin-hub-table td.admin-hub-table-actions{white-space:nowrap;width:1%}.admin-hub-table-open{color:var(--accent);font-weight:700;text-decoration:none}.admin-hub-table-open:hover{text-decoration:underline}.quick-add-wrap{flex-shrink:0;position:relative}.quick-add-trigger{color:#fff;cursor:pointer;background:#ea580c;border:none;border-radius:999px;justify-content:center;align-items:center;width:2.5rem;height:2.5rem;transition:transform .15s,box-shadow .15s,filter .15s;display:flex;box-shadow:0 2px 10px #ea580c73}.quick-add-trigger:hover{filter:brightness(1.08);box-shadow:0 4px 14px #ea580c8c}.quick-add-trigger:focus-visible{outline:2px solid 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.quick-add-item-icon{color:var(--muted)}.install-app-prompt{inset-inline:0;z-index:350;padding:.65rem .75rem;padding-bottom:max(.65rem, env(safe-area-inset-bottom,0px));pointer-events:none;position:fixed;bottom:0}.install-app-prompt-card{pointer-events:auto;background:var(--card);max-width:26rem;color:var(--text);border:1px solid var(--border);border-radius:16px;flex-direction:column;gap:.85rem;margin-inline:auto;padding:1rem 1.1rem;display:flex;box-shadow:0 -6px 32px #0000002e}@media (min-width:480px){.install-app-prompt-card{flex-direction:row;justify-content:space-between;align-items:center;gap:1rem}}.install-app-prompt-title{margin:0;font-size:1.05rem;font-weight:700}.install-app-prompt-body{color:var(--muted);margin:.35rem 0 0;font-size:.9rem;line-height:1.45}.install-app-prompt-text{min-width:0}.install-app-prompt-actions{flex-wrap:wrap;flex-shrink:0;gap:.5rem;display:flex}.install-app-prompt-install{min-width:5.5rem}.mobile-nav-toggle{border:1px solid var(--border);background:var(--sidebar-btn-bg);width:44px;height:44px;color:var(--text);cursor:pointer;box-shadow:var(--shadow);border-radius:12px;flex-shrink:0;justify-content:center;align-items:center;transition:color .15s,border-color .15s;display:none}.mobile-nav-toggle:hover{color:var(--accent);border-color:color-mix(in srgb, var(--accent) 40%, var(--border))}.mobile-nav-toggle:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.mobile-nav-drawer{z-index:400;pointer-events:none;visibility:hidden;position:fixed;inset:0}.mobile-nav-drawer--open{pointer-events:auto;visibility:visible}.mobile-nav-backdrop{cursor:pointer;opacity:0;background:#0f0f0f73;border:none;margin:0;padding:0;transition:opacity .2s;position:absolute;inset:0}.mobile-nav-drawer--open .mobile-nav-backdrop{opacity:1}.mobile-nav-panel{background:var(--sidebar-area-bg);border-right:1px solid var(--sidebar-border);-webkit-overflow-scrolling:touch;flex-direction:column;width:min(19rem,90vw);max-width:100%;padding:1rem .75rem 1.25rem;transition:transform .25s,background 1.05s;display:flex;position:absolute;top:0;bottom:0;left:0;overflow-y:auto;transform:translate(-100%);box-shadow:8px 0 40px #00000026}.mobile-nav-drawer--open .mobile-nav-panel{transform:translate(0)}.mobile-nav-panel-head{border-bottom:1px solid var(--sidebar-border);justify-content:space-between;align-items:center;gap:.75rem;margin-bottom:.75rem;padding:0 .35rem 1rem;display:flex}.mobile-nav-panel-title{color:var(--text);font-size:1.05rem;font-weight:700}.mobile-nav-close{background:var(--sidebar-btn-bg);width:40px;height:40px;color:var(--text);cursor:pointer;box-shadow:var(--shadow);border:none;border-radius:10px;justify-content:center;align-items:center;display:flex}.mobile-nav-close:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.mobile-nav-list{flex-direction:column;gap:.35rem;margin:0;padding:0;list-style:none;display:flex}.mobile-nav-link{color:var(--text);background:var(--sidebar-btn-bg);border:1px solid #0000;border-radius:12px;align-items:center;gap:.75rem;padding:.65rem .75rem;font-size:.95rem;font-weight:600;text-decoration:none;transition:background .18s,border-color .15s,color .15s;display:flex;box-shadow:0 4px 12px #0000000f}.mobile-nav-link:hover{border-color:var(--border);color:var(--accent)}.mobile-nav-link--active{color:var(--accent);border-color:color-mix(in srgb, var(--accent) 35%, var(--border));box-shadow:0 0 0 1px color-mix(in srgb, var(--accent) 25%, transparent), 0 4px 12px #0000000f}.mobile-nav-link[href=\/dashboard]{background:var(--nav-bg-dashboard)}.mobile-nav-link[href=\/training-plan]{background:var(--nav-bg-training-plan)}.mobile-nav-link[href=\/training-log]{background:var(--nav-bg-training-log)}.mobile-nav-link[href=\/session-builder]{background:var(--nav-bg-session-builder)}.mobile-nav-link[href=\/exercise-library]{background:var(--nav-bg-exercise-library)}.mobile-nav-link[href=\/video-analysis]{background:var(--nav-bg-video-analysis)}.mobile-nav-link[href=\/analytics]{background:var(--nav-bg-analytics)}.mobile-nav-link[href=\/competition-calendar]{background:var(--nav-bg-competition-calendar)}.mobile-nav-link[href=\/settings]{background:var(--nav-bg-settings)}.mobile-nav-link--active[href=\/dashboard]{background:color-mix(in srgb, var(--nav-bg-dashboard) 78%, var(--accent) 14%)}.mobile-nav-link--active[href=\/training-plan]{background:color-mix(in srgb, var(--nav-bg-training-plan) 78%, var(--accent) 14%)}.mobile-nav-link--active[href=\/training-log]{background:color-mix(in srgb, var(--nav-bg-training-log) 78%, var(--accent) 14%)}.mobile-nav-link--active[href=\/session-builder]{background:color-mix(in srgb, var(--nav-bg-session-builder) 78%, var(--accent) 14%)}.mobile-nav-link--active[href=\/exercise-library]{background:color-mix(in srgb, var(--nav-bg-exercise-library) 78%, var(--accent) 14%)}.mobile-nav-link--active[href=\/video-analysis]{background:color-mix(in srgb, var(--nav-bg-video-analysis) 78%, var(--accent) 14%)}.mobile-nav-link--active[href=\/analytics]{background:color-mix(in srgb, var(--nav-bg-analytics) 78%, var(--accent) 14%)}.mobile-nav-link--active[href=\/competition-calendar]{background:color-mix(in srgb, var(--nav-bg-competition-calendar) 78%, var(--accent) 14%)}.mobile-nav-link--active[href=\/settings]{background:color-mix(in srgb, var(--nav-bg-settings) 78%, var(--accent) 14%)}.mobile-nav-link-icon{color:inherit;flex-shrink:0;justify-content:center;align-items:center;display:flex}.mobile-nav-version{color:var(--muted);margin-top:auto;padding-top:1.25rem;padding-left:.5rem;font-size:.75rem}@media (max-width:1200px) and (min-width:901px){.topbar-nav-tabs{-webkit-overflow-scrolling:touch;justify-content:flex-start;max-width:100%;padding-bottom:2px;-webkit-mask-image:linear-gradient(90deg,#000 92%,#0000 100%);mask-image:linear-gradient(90deg,#000 92%,#0000 100%)}.topbar-nav-tabs::-webkit-scrollbar{height:4px}.topbar-nav-tabs::-webkit-scrollbar-thumb{background:var(--border);border-radius:4px}}@media (max-width:900px){.app-shell{grid-template-columns:1fr}.sidebar{display:none}.main{padding:1rem 1rem calc(4.85rem + 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(max-width:640px){.weather-glass{grid-template-columns:1fr}}.weather-current{flex-direction:column;gap:.25rem;display:flex}.weather-meta{color:#fffc;gap:1rem;font-size:.85rem;display:flex}.weather-temp-row{align-items:center;gap:1rem;display:flex}.weather-temp-main{color:#fbbf24;font-size:1.75rem;font-weight:700}.weather-icon-main{-o-object-fit:contain;object-fit:contain;width:64px;height:64px}.weather-date{color:#ffffffe6;font-size:.9rem}.weather-forecast{justify-content:flex-end;gap:0;display:flex}.weather-forecast-day{border-left:1px solid #ffffff26;flex-direction:column;align-items:center;gap:.35rem;min-width:56px;padding:0 .75rem;display:flex}.weather-forecast-day:first-child{border-left:none;padding-left:0}.weather-forecast-weekday{color:#ffffffe6;text-transform:uppercase;font-size:.8rem;font-weight:600}.weather-forecast-icon{-o-object-fit:contain;object-fit:contain;width:36px;height:36px}.weather-forecast-temp{color:#fff;font-size:.95rem;font-weight:600}.card{background:var(--card);box-shadow:var(--shadow);border:1px solid var(--border);border-radius:22px}.grid{gap:1.5rem;display:grid}.grid.two{grid-template-columns:repeat(auto-fit,minmax(240px,1fr));place-items:start stretch}.btn{cursor:pointer;border:none;border-radius:999px;padding:.65rem 1.2rem;font-weight:600;transition:transform .2s,box-shadow .2s}.btn:hover{transform:translateY(-3px);box-shadow:0 14px 28px #0000002e}.btn.primary{background:var(--accent);color:#fff;box-shadow:0 10px 22px #0003}.btn.primary:hover{box-shadow:0 14px 28px #f26a3d59}.btn.success{color:#fff;background:linear-gradient(145deg,#0d9668 0%,#0a7d56 100%);box-shadow:0 10px 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.75rem}label{color:var(--text);font-weight:500}input[type=checkbox],input[type=radio]{flex-shrink:0;align-self:flex-start;width:auto;min-width:1.25rem;max-width:none;min-height:1.25rem;margin-top:.15rem;padding:0}input:focus,select:focus,textarea:focus{outline:2px solid var(--accent);outline-offset:0;border-color:var(--accent)}input:-webkit-autofill{-webkit-text-fill-color:var(--text);box-shadow:0 0 0px 1000px var(--card) inset;border-color:var(--border);caret-color:var(--text);transition:background-color 5000s ease-in-out}input:-webkit-autofill:hover{-webkit-text-fill-color:var(--text);box-shadow:0 0 0px 1000px var(--card) inset;border-color:var(--border);caret-color:var(--text);transition:background-color 5000s ease-in-out}input:-webkit-autofill:focus{-webkit-text-fill-color:var(--text);box-shadow:0 0 0px 1000px var(--card) inset;border-color:var(--border);caret-color:var(--text);transition:background-color 5000s 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.85rem;padding-left:1.05rem;font-size:.8rem;line-height:1.45}.subscription-plan-cta{width:100%;color:#fff!important;background:#0d9488!important;border-color:#0f766e!important}.subscription-current-card .subscription-plan-cta{width:auto}.subscription-plan-cta:disabled{opacity:.55;cursor:not-allowed}[data-theme=dark] .subscription-plan-cta{background:var(--accent)!important;border-color:var(--accent-strong)!important}.subscription-banner{border-left:4px solid #0d9488}@media (max-width:640px){.subscription-plans-grid{grid-template-columns:1fr;justify-content:center}.subscription-plan-card,.subscription-plan-card-shell{max-width:none}}.subscription-admin-matrix{border-collapse:collapse;width:100%;font-size:.88rem}.subscription-admin-matrix th,.subscription-admin-matrix td{border:1px solid var(--border);text-align:center;padding:.45rem .6rem}.subscription-admin-matrix th:first-child,.subscription-admin-matrix 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.plan-overview-accordion-header{min-height:2.75rem}.readiness-score-field{flex-direction:column;gap:.4rem;display:flex}.readiness-score-label{color:var(--text);font-size:.92rem;font-weight:600}.readiness-score-hint{color:var(--muted);margin:0;font-size:.8rem;line-height:1.45}.readiness-history-list{flex-direction:column;gap:.65rem;margin:0;padding:0;list-style:none;display:flex}.readiness-history-item{border:1px solid var(--border);background:color-mix(in srgb, var(--card) 92%, var(--bg));border-radius:10px;padding:.75rem 1rem}.readiness-history-accordion .readiness-history-accordion-body{padding:0 1rem 1rem;font-size:.9rem}.readiness-history-detail-dl{grid-template-columns:auto 1fr;align-items:baseline;gap:.35rem .85rem;margin:0;display:grid}.readiness-history-detail-dl dt{color:var(--muted);margin:0;font-size:.82rem;font-weight:600}.readiness-history-detail-dl dd{margin:0}.readiness-history-accordion-note{white-space:pre-wrap;margin:.75rem 0 0;font-size:.9rem;line-height:1.45}.readiness-history-accordion-note--empty{color:var(--muted);margin:.75rem 0 0;font-size:.88rem}.readiness-history-outer-card .readiness-history-outer-item.plan-overview-accordion-item{background:0 0;border:none;border-radius:0}.readiness-history-outer-body{padding:0 1.35rem 1.25rem}.readiness-history-cleared-alert{border:1px solid color-mix(in srgb, var(--danger,#c0392b) 38%, var(--border));background:color-mix(in srgb, var(--danger,#c0392b) 9%, var(--card));text-align:left;border-radius:12px;flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:.75rem;margin-bottom:1rem;padding:.9rem 1.1rem;display:flex}.readiness-history-cleared-alert__title{color:var(--text);margin-bottom:.35rem;font-size:.95rem;display:block}.readiness-history-cleared-alert__body{color:var(--text);margin:0;font-size:.9rem;line-height:1.5}.readiness-history-cleared-alert__text{flex:14rem;min-width:0}.readiness-history-cleared-alert__dismiss{flex-shrink:0}@media (max-width:600px){.readiness-check-in-page{max-width:100%;padding-bottom:1.5rem}.readiness-check-in-intro{margin-bottom:1.15rem}.readiness-check-in-page form.form-card{padding:1rem .85rem!important}.readiness-check-in-page .readiness-chart-card{padding:1rem .85rem 1.05rem!important}.readiness-history-outer-body{padding:0 .85rem 1rem}.readiness-history-accordion .readiness-history-accordion-body{padding:0 .85rem .85rem}.readiness-check-in-page .readiness-score-field input[type=range],.readiness-check-in-page select{max-width:100%!important}.readiness-history-cleared-alert{padding:.85rem 1rem}}.readiness-chart-bundle{margin-bottom:1rem}.readiness-chart-card{margin-bottom:1rem;padding:1.15rem 1.25rem 1.2rem}.readiness-chart-head{margin-bottom:.6rem}.readiness-chart-title{margin:0 0 .2rem;font-size:1.05rem}.readiness-chart-sub{margin:0;font-size:.82rem;line-height:1.45}.readiness-chart-stats{flex-wrap:wrap;gap:.45rem;margin-bottom:.85rem;display:flex}.readiness-chart-stat-pill{border:1px solid var(--border);background:color-mix(in srgb, var(--card) 94%, var(--accent) 5%);border-radius:999px;align-items:baseline;gap:.35rem;padding:.32rem .62rem;display:inline-flex}.readiness-chart-stat-label{color:var(--muted);text-transform:uppercase;letter-spacing:.05em;font-size:.68rem;font-weight:600}.readiness-chart-stat-value{color:var(--text);font-size:.95rem;font-weight:700}.readiness-chart-svg-wrap{border-radius:12px;width:100%;max-width:100%;margin:0 auto;overflow:hidden}.readiness-chart-svg{width:100%;height:auto;max-height:240px;display:block}.readiness-chart-plot-bg{fill:color-mix(in srgb, var(--card) 91%, var(--accent) 7%)}.readiness-chart-gridline{stroke:color-mix(in srgb, var(--border) 82%, transparent);stroke-width:1px;vector-effect:non-scaling-stroke}.readiness-chart-axis-label,.readiness-chart-date-label{fill:var(--muted);font-size:9px;font-family:var(--font-body,system-ui, sans-serif)}.readiness-chart-path{stroke-width:2.35px;stroke-linecap:round;stroke-linejoin:round;fill:none;stroke-dasharray:var(--readiness-stroke-len,600);stroke-dashoffset:var(--readiness-stroke-len,600);animation:1.12s cubic-bezier(.22,1,.36,1) forwards readiness-chart-draw}.readiness-chart-line--sleep{stroke:var(--accent)}.readiness-chart-line--energy{stroke:var(--accent-strong)}.readiness-chart-line--soreness{stroke:#d97706}.readiness-chart-line--stress{stroke:#6366f1}[data-theme=dark] .readiness-chart-line--soreness{stroke:#fbbf24}[data-theme=dark] .readiness-chart-line--stress{stroke:#a5b4fc}.readiness-chart-dot{fill:var(--card);stroke-width:1.85px;vector-effect:non-scaling-stroke;filter:drop-shadow(0 1px 2px #0000000f)}.readiness-chart-dot.readiness-chart-line--sleep{stroke:var(--accent)}.readiness-chart-dot.readiness-chart-line--energy{stroke:var(--accent-strong)}.readiness-chart-dot.readiness-chart-line--soreness{stroke:#d97706}.readiness-chart-dot.readiness-chart-line--stress{stroke:#6366f1}[data-theme=dark] .readiness-chart-dot.readiness-chart-line--soreness{stroke:#fbbf24}[data-theme=dark] .readiness-chart-dot.readiness-chart-line--stress{stroke:#a5b4fc}.readiness-chart-legend{flex-wrap:wrap;justify-content:center;gap:.55rem 1rem;margin-top:.75rem;display:flex}.readiness-chart-legend-item{color:var(--muted);align-items:center;gap:.35rem;font-size:.78rem;display:inline-flex}.readiness-chart-legend-swatch{border-radius:50%;flex-shrink:0;width:10px;height:10px}.readiness-chart-legend-swatch.readiness-chart-line--sleep{background:var(--accent)}.readiness-chart-legend-swatch.readiness-chart-line--energy{background:var(--accent-strong)}.readiness-chart-legend-swatch.readiness-chart-line--soreness{background:#d97706}.readiness-chart-legend-swatch.readiness-chart-line--stress{background:#6366f1}[data-theme=dark] .readiness-chart-legend-swatch.readiness-chart-line--soreness{background:#fbbf24}[data-theme=dark] .readiness-chart-legend-swatch.readiness-chart-line--stress{background:#a5b4fc}@keyframes readiness-chart-draw{to{stroke-dashoffset:0}}@media (prefers-reduced-motion:reduce){.readiness-chart-path{stroke-dasharray:none;animation:none;stroke-dashoffset:0!important}}